Pita "Pizza"

Pita "Pizza"

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From: EatingWell.com, October 2017

Pearl mozzarella isn't just for snacking! Try slicing it to top an individual pita pizza with fresh tomato and basil. A little goes a long way.

Ingredients 1 serving

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  • 1 whole-wheat pita bread (6½-inch)
  • 2½ teaspoons extra-virgin olive oil, divided
  • 1 small tomato, cored and sliced
  • 1 ounce pearl mozzarella balls, sliced
  • 1 tablespoon chopped fresh basil
  • ½ tablespoon balsamic vinegar
  • 2 cups mixed baby salad greens

Preparation

  • Prep

  • Ready In

  1. Place pita on a foil-lined toaster-oven pan. Brush evenly with 1 teaspoon oil. Arrange tomato and mozzarella on top. Toast until the cheese begins to melt and the edges of the pita are toasted and starting to brown, 5 to 8 minutes. Sprinkle basil over the pizza and cut into wedges if desired.
  2. Drizzle the remaining 1½ teaspoons oil and vinegar over the greens and serve with the pita pizza.

Nutrition information

  • Serving size: 1 pizza & 2 cups salad
  • Per serving: 376 calories; 18 g fat(5 g sat); 7 g fiber; 42 g carbohydrates; 14 g protein; 161 mcg folate; 20 mg cholesterol; 5 g sugars; 0 g added sugars; 3,853 IU vitamin A; 27 mg vitamin C; 233 mg calcium; 4 mg iron; 455 mg sodium; 615 mg potassium
  • Nutrition Bonus: Vitamin A (77% daily value), Vitamin C (45% dv), Folate (40% dv), Calcium (23% dv), Iron (22% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2½ fat, 2½ starch, 1 vegetable, ½ medium-fat protein

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