Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Katie Webster
Source:, October 2017




Ingredient Checklist


Instructions Checklist
  • Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.

  • Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.

Nutrition Facts

439 calories; protein 17.8g 36% DV; carbohydrates 62.6g 20% DV; exchange other carbs 4; dietary fiber 14.4g 58% DV; sugars 24.4g; fat 15.3g 24% DV; saturated fat 5g 25% DV; cholesterol 14.4mg 5% DV; vitamin a iu 2462.7IU 49% DV; vitamin c 32.6mg 54% DV; folate 154mcg 39% DV; calcium 403.9mg 40% DV; iron 3.2mg 18% DV; magnesium 102.6mg 37% DV; potassium 990mg 28% DV; sodium 619.8mg 25% DV; thiamin 0.3mg 35% DV; added sugar 2g.