Nutrition per serving may change if servings are adjusted.
2 slices whole-wheat bread
¼ avocado, mashed
3 slices tomato
¼ cup grated Parmesan cheese
1 cup mixed salad greens or baby spinach
2 teaspoons balsamic vinegar
1 medium ripe pear
Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.
439 calories;15 g fat(5 g sat); 14 g fiber; 63 g carbohydrates; 18 g protein; 154 mcg folate; 14 mg cholesterol; 24 g sugars; 2 g added sugars; 2,463 IU vitamin A; 33 mg vitamin C; 404 mg calcium; 3 mg iron; 620 mg sodium; 990 mg potassium
Vitamin C (55% daily value), Vitamin A (49% dv), Calcium (40% dv), Folate (38% dv)