Tomato-&-Avocado Cheese Sandwich

Tomato-&-Avocado Cheese Sandwich

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From: EatingWell.com, October 2017

Parmesan cheese is such a bold flavor, you only need ¼ cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

Ingredients 1 serving

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  • 2 slices whole-wheat bread
  • ¼ avocado, mashed
  • 3 slices tomato
  • ¼ cup grated Parmesan cheese
  • 1 cup mixed salad greens or baby spinach
  • 2 teaspoons balsamic vinegar
  • 1 medium ripe pear

Preparation

  • Prep

  • Ready In

  1. Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
  2. Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.

Nutrition information

  • Serving size: 1 sandwich and 1 pear
  • Per serving: 439 calories; 15 g fat(5 g sat); 14 g fiber; 63 g carbohydrates; 18 g protein; 154 mcg folate; 14 mg cholesterol; 24 g sugars; 2 g added sugars; 2,463 IU vitamin A; 33 mg vitamin C; 404 mg calcium; 3 mg iron; 620 mg sodium; 990 mg potassium
  • Nutrition Bonus: Vitamin C (55% daily value), Vitamin A (49% dv), Calcium (40% dv), Folate (38% dv)
  • Carbohydrate Servings: 4
  • Exchanges: 2 fruit, 1½ fat, 1½ starch, 1 high-fat protein, 1 vegetable

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