Tomato-&-Avocado Cheese Sandwich
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear. Source: EatingWell.com, October 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich and 1 pear
Per Serving:
439 calories; 15.3 g total fat; 5 g saturated fat; 14 mg cholesterol; 620 mg sodium. 990 mg potassium; 62.6 g carbohydrates; 14.4 g fiber; 24 g sugar; 17.8 g protein; 2463 IU vitamin a iu; 33 mg vitamin c; 154 mcg folate; 404 mg calcium; 3 mg iron; 103 mg magnesium; 2 g added sugar;
Exchanges:
2 fruit, 1 1/2 fat, 1 1/2 starch, 1 high-fat protein, 1 vegetable