Tomato-&-Avocado Cheese Sandwich
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Source: EatingWell.com, October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich and 1 pear
Per Serving:
439 calories; protein 17.8g 36% DV; carbohydrates 62.6g 20% DV; exchange other carbs 4; dietary fiber 14.4g 58% DV; sugars 24.4g; fat 15.3g 24% DV; saturated fat 5g 25% DV; cholesterol 14.4mg 5% DV; vitamin a iu 2462.7IU 49% DV; vitamin c 32.6mg 54% DV; folate 154mcg 39% DV; calcium 403.9mg 40% DV; iron 3.2mg 18% DV; magnesium 102.6mg 37% DV; potassium 990mg 28% DV; sodium 619.8mg 25% DV; thiamin 0.3mg 35% DV; added sugar 2g.
Exchanges:
2 fruit, 1 1/2 fat, 1 1/2 starch, 1 high-fat protein, 1 vegetable