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Tomato-&-Avocado Cheese Sandwich
Tomato-&-Avocado Cheese Sandwich
0 Reviews
From: EatingWell.com, October 2017
Parmesan cheese is such a bold flavor, you only need ¼ cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
- By: Katie Webster EatingWell Recipe Contributor
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 slices whole-wheat bread
- ¼ avocado, mashed
- 3 slices tomato
- ¼ cup grated Parmesan cheese
- 1 cup mixed salad greens or baby spinach
- 2 teaspoons balsamic vinegar
- 1 medium ripe pear
Preparation
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Prep
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Ready In
- Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
- Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.
- Serving size: 1 sandwich and 1 pear
- Per serving: 439 calories; 15 g fat(5 g sat); 14 g fiber; 63 g carbohydrates; 18 g protein; 154 mcg folate; 14 mg cholesterol; 24 g sugars; 2 g added sugars; 2,463 IU vitamin A; 33 mg vitamin C; 404 mg calcium; 3 mg iron; 620 mg sodium; 990 mg potassium
- Nutrition Bonus: Vitamin C (55% daily value), Vitamin A (49% dv), Calcium (40% dv), Folate (38% dv)
- Carbohydrate Servings: 4
- Exchanges: 2 fruit, 1½ fat, 1½ starch, 1 high-fat protein, 1 vegetable
