Nutrition per serving may change if servings are adjusted.
1 teaspoon olive oil
½ green bell pepper, cored and sliced
½ red onion, sliced
½ cup cooked brown rice
¼ cup canned black beans, rinsed
¼ cup shredded sharp Cheddar cheese (1 oz.)
¼ cup pico de gallo or salsa
Chopped fresh cilantro, lime wedges and hot sauce for serving (optional)
Heat oil in a medium skillet over medium heat. Add bell pepper and onion; cook, stirring often, until the vegetables are crisp-tender, 5 to 8 minutes. Mound rice and beans in a bowl. Top with the vegetables, cheese, pico de gallo (or salsa) and cilantro, if using. Serve with lime wedges and hot sauce, if desired.
434 calories;16 g fat(6 g sat); 10 g fiber; 60 g carbohydrates; 16 g protein; 94 mcg folate; 28 mg cholesterol; 12 g sugars; 0 g added sugars; 774 IU vitamin A; 57 mg vitamin C; 263 mg calcium; 3 mg iron; 584 mg sodium; 601 mg potassium