Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings! Source: EatingWell.com, October 2017

Katie Webster
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Ingredients

Directions

  • Heat oil in a medium skillet over medium heat. Add bell pepper and onion; cook, stirring often, until the vegetables are crisp-tender, 5 to 8 minutes. Mound rice and beans in a bowl. Top with the vegetables, cheese, pico de gallo (or salsa) and cilantro, if using. Serve with lime wedges and hot sauce, if desired.

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Nutrition Facts

435 calories; 15.5 g total fat; 6.4 g saturated fat; 28 mg cholesterol; 584 mg sodium. 601 mg potassium; 59.6 g carbohydrates; 9.6 g fiber; 12 g sugar; 16.4 g protein; 774 IU vitamin a iu; 57 mg vitamin c; 94 mcg folate; 263 mg calcium; 3 mg iron; 58 mg magnesium;

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/09/2020
So colourful and satisfying. Really well balanced meal Read More
Rating: 5 stars
11/21/2018
Looking for plant based recipes. This recipe looks great Read More