Have you ever tried making pizza with a tortilla before? It's super easy and makes a great vegetarian lunch. Just pop it in the toaster oven until the cheese is melted and the edges of the tortilla are browned.
Nutrition per serving may change if servings are adjusted.
1 8-inch whole-wheat tortilla
1 teaspoon plus 1 tablespoon extra-virgin olive oil, divided
5 thin slices tomato
3 thin slices red onion
3 tablespoons shredded mozzarella cheese
1 tablespoon chopped fresh basil or 1 teaspoon dried
2 teaspoons balsamic vinegar
2 cups packed mixed salad greens
Lay tortilla on a foil-lined toaster-oven pan. Brush 1 teaspoon oil over the tortilla. Top with tomato, onion and mozzarella. Toast until the cheese is melted and the tortilla is starting to crisp, 7 to 9 minutes. Remove from the oven and top with basil. Cut into wedges.
Drizzle the remaining 1 tablespoon oil and vinegar over the greens and serve with the pizza.
424 calories;26 g fat(6 g sat); 6 g fiber; 36 g carbohydrates; 12 g protein; 147 mcg folate; 17 mg cholesterol; 9 g sugars; 0 g added sugars; 3,898 IU vitamin A; 30 mg vitamin C; 288 mg calcium; 3 mg iron; 507 mg sodium; 601 mg potassium
Vitamin A (78% daily value), Vitamin C (50% dv), Folate (37% dv), Calcium (29% dv)
Carbohydrate Servings: 2½
Exchanges: 4 fat, 2 vegetable, 1½ starch, ½ medium-fat protein