Quick Toaster-Oven Pizza

Quick Toaster-Oven Pizza

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From: EatingWell.com, October 2017

Have you ever tried making pizza with a tortilla before? It's super easy and makes a great vegetarian lunch. Just pop it in the toaster oven until the cheese is melted and the edges of the tortilla are browned.

Ingredients 1 serving

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  • 1 8-inch whole-wheat tortilla
  • 1 teaspoon plus 1 tablespoon extra-virgin olive oil, divided
  • 5 thin slices tomato
  • 3 thin slices red onion
  • 3 tablespoons shredded mozzarella cheese
  • 1 tablespoon chopped fresh basil or 1 teaspoon dried
  • 2 teaspoons balsamic vinegar
  • 2 cups packed mixed salad greens

Preparation

  • Prep

  • Ready In

  1. Lay tortilla on a foil-lined toaster-oven pan. Brush 1 teaspoon oil over the tortilla. Top with tomato, onion and mozzarella. Toast until the cheese is melted and the tortilla is starting to crisp, 7 to 9 minutes. Remove from the oven and top with basil. Cut into wedges.
  2. Drizzle the remaining 1 tablespoon oil and vinegar over the greens and serve with the pizza.

Nutrition information

  • Serving size: 1 pizza & 2 cups salad
  • Per serving: 424 calories; 26 g fat(6 g sat); 6 g fiber; 36 g carbohydrates; 12 g protein; 147 mcg folate; 17 mg cholesterol; 9 g sugars; 0 g added sugars; 3,898 IU vitamin A; 30 mg vitamin C; 288 mg calcium; 3 mg iron; 507 mg sodium; 601 mg potassium
  • Nutrition Bonus: Vitamin A (78% daily value), Vitamin C (50% dv), Folate (37% dv), Calcium (29% dv)
  • Carbohydrate Servings:
  • Exchanges: 4 fat, 2 vegetable, 1½ starch, ½ medium-fat protein

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