"Cactus" Snack Jar

"Cactus" Snack Jar

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From: EatingWell.com, September 2017

This adorable cactus jar is a perfect packable snack to take to school, sports practice or anywhere on the go! The applesauce cup fits into the lid of the jar for easy toting.

Ingredients 1 serving

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  • 4 4-inch-long celery sticks
  • 1 4-ounce cup unsweetened applesauce

Preparation

  • Prep

  • Ready In

  1. Place celery sticks in the jar. Place the unopened applesauce cup upside down on top of the jar. Use the jar's metal screw band to secure the applesauce cup on the jar. (You will not be using the jar's flat metal lid.)
  2. Go to EatingWell.com/Cactus to download a free printable template of the cactus-arm jar attachments to turn the snack jar into a potted cactus.
  • Equipment: 1 pint-size wide-mouth mason jar

Nutrition information

  • Serving size: 1 snack jar
  • Per serving: 69 calories; 0 g fat(0 g sat); 3 g fiber; 17 g carbohydrates; 1 g protein; 52 mcg folate; 0 mg cholesterol; 12 g sugars; 638 IU vitamin A; 5 mg vitamin C; 58 mg calcium; 1 mg iron; 110 mg sodium; 434 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit, 1 vegetable

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