"Cactus" Snack Jar
This adorable cactus jar is a perfect packable snack to take to school, sports practice or anywhere on the go! The applesauce cup fits into the lid of the jar for easy toting.
Source: EatingWell.com, September 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: 1 pint-size wide-mouth mason jar
Nutrition Facts
Serving Size: 1 snack jar
Per Serving:
69 calories; protein 1.1g 2% DV; carbohydrates 16.8g 5% DV; exchange other carbs 1; dietary fiber 3.4g 14% DV; sugars 12.4g; fat 0.3g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 637.5IU 13% DV; vitamin c 5.3mg 9% DV; folate 51.9mcg 13% DV; calcium 58.4mg 6% DV; iron 0.5mg 3% DV; magnesium 18.2mg 7% DV; potassium 434mg 12% DV; sodium 110mg 4% DV.
Exchanges:
1 fruit, 1 vegetable