"Pine-Apple" Fruit & Yogurt Cups

Directions

Instructions Checklist

• Step 1

  Spoon 1/4 cup yogurt into each of 2 clear cups. Top each with 4 pineapple spears. The length of the spears should match the height of the cup you are using.

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• Step 2

  Pierce the skewer through 3 wedges of apple and place on top of one cup. Repeat with the other cup.

• Step 3

  For a fun added touch, go to EatingWell.com/Pineapple to download a free printable face to attach to the cups.

Nutrition Facts

Serving Size: 1 fruit & yogurt cup

Per Serving:

226 calories; protein 3.9g; carbohydrates 52.6g; dietary fiber 6.2g; fat 2.5g; saturated fat 1.3g; cholesterol 8mg; vitamin a iu 274.2IU; vitamin c 140mg; folate 58mcg; calcium 116.4mg; iron 1mg; magnesium 45.9mg; potassium 501.3mg; sodium 31.9mg.

Exchanges:

3 1/2 fruit