"Pine-Apple" Fruit & Yogurt Cups
Turn pineapple spears and apple slices into a fun, healthy snack that looks like a pineapple. This easy snack is almost too cute to eat. Source: EatingWell.com, September 2017
Ingredients
Directions
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Spoon 1/4 cup yogurt into each of 2 clear cups. Top each with 4 pineapple spears. The length of the spears should match the height of the cup you are using.
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Pierce the skewer through 3 wedges of apple and place on top of one cup. Repeat with the other cup.
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For a fun added touch, go to EatingWell.com/Pineapple to download a free printable face to attach to the cups.
Tips
Equipment: 2 6-inch wooden skewers
Nutrition Facts
Serving Size: 1 fruit & yogurt cup
Per Serving:
226 calories; 2.5 g total fat; 1.3 g saturated fat; 8 mg cholesterol; 32 mg sodium. 501 mg potassium; 52.6 g carbohydrates; 6.2 g fiber; 40 g sugar; 3.9 g protein; 274 IU vitamin a iu; 140 mg vitamin c; 58 mcg folate; 116 mg calcium; 1 mg iron; 46 mg magnesium;
Exchanges:
3 1/2 fruit