"Pine-Apple" Fruit & Yogurt Cups

"Pine-Apple" Fruit & Yogurt Cups

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From: EatingWell.com, September 2017

Turn pineapple spears and apple slices into a fun, healthy snack that looks like a pineapple. This easy snack is almost too cute to eat.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • ½ cup whole-milk plain yogurt
  • 8 pineapple spears (3½ by 1 inch each)
  • 1 medium green apple, cored and cut into 6 wedges

Preparation

  • Prep

  • Ready In

  1. Spoon ¼ cup yogurt into each of 2 clear cups. Top each with 4 pineapple spears. The length of the spears should match the height of the cup you are using.
  2. Pierce the skewer through 3 wedges of apple and place on top of one cup. Repeat with the other cup.
  3. For a fun added touch, go to EatingWell.com/Pineapple to download a free printable face to attach to the cups.
  • Equipment: 2 6-inch wooden skewers

Nutrition information

  • Serving size: 1 fruit & yogurt cup
  • Per serving: 226 calories; 2 g fat(1 g sat); 6 g fiber; 53 g carbohydrates; 4 g protein; 58 mcg folate; 8 mg cholesterol; 40 g sugars; 274 IU vitamin A; 140 mg vitamin C; 116 mg calcium; 1 mg iron; 32 mg sodium; 501 mg potassium
  • Nutrition Bonus: Vitamin C (233% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3½ fruit

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