"Pine-Apple" Fruit & Yogurt Cups
Turn pineapple spears and apple slices into a fun, healthy snack that looks like a pineapple. This easy snack is almost too cute to eat.
Source: EatingWell.com, September 2017
Ingredients
Directions
Tips
Equipment: 2 6-inch wooden skewers
Nutrition Facts
Serving Size: 1 fruit & yogurt cup
Per Serving:
226.4 calories; protein 3.9g 8% DV; carbohydrates 52.6g 17% DV; exchange other carbs 3.5; dietary fiber 6.2g 25% DV; sugars 40.2g; fat 2.5g 4% DV; saturated fat 1.3g 7% DV; cholesterol 8mg 3% DV; vitamin a iu 274.2IU 6% DV; vitamin c 140mg 233% DV; folate 58mcg 15% DV; calcium 116.4mg 12% DV; iron 1mg 5% DV; magnesium 45.9mg 16% DV; potassium 501.3mg 14% DV; sodium 31.9mg 1% DV.
Exchanges:
3 1/2 fruit