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"Pine-Apple" Fruit & Yogurt Cups
"Pine-Apple" Fruit & Yogurt Cups
0 Reviews
From: EatingWell.com, September 2017
Turn pineapple spears and apple slices into a fun, healthy snack that looks like a pineapple. This easy snack is almost too cute to eat.
- By: Melissa Fallon
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- ½ cup whole-milk plain yogurt
- 8 pineapple spears (3½ by 1 inch each)
- 1 medium green apple, cored and cut into 6 wedges
Preparation
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Prep
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Ready In
- Spoon ¼ cup yogurt into each of 2 clear cups. Top each with 4 pineapple spears. The length of the spears should match the height of the cup you are using.
- Pierce the skewer through 3 wedges of apple and place on top of one cup. Repeat with the other cup.
- For a fun added touch, go to EatingWell.com/Pineapple to download a free printable face to attach to the cups.
- Equipment: 2 6-inch wooden skewers
- Serving size: 1 fruit & yogurt cup
- Per serving: 226 calories; 2 g fat(1 g sat); 6 g fiber; 53 g carbohydrates; 4 g protein; 58 mcg folate; 8 mg cholesterol; 40 g sugars; 274 IU vitamin A; 140 mg vitamin C; 116 mg calcium; 1 mg iron; 32 mg sodium; 501 mg potassium
- Nutrition Bonus: Vitamin C (233% daily value)
- Carbohydrate Servings: 3½
- Exchanges: 3½ fruit
