Have a little Halloween fun at breakfast or snack time with this healthy fruit smoothie bowl that's topped with chia seeds and strawberry to look like a witch. Source: EatingWell.com, September 2017

Melissa Fallon


Ingredient Checklist


Instructions Checklist
  • Combine mango, spinach, banana, yogurt, milk, vanilla and 1/2 teaspoon chia seeds in a blender. Puree until smooth.

  • Pour the smoothie into a bowl and create the witch face by trimming the strawberry to look like a mouth and forming squinting eyes with the remaining 1/2 teaspoon chia seeds. Go to EatingWell.com/Witch to download a free printable witch hat to attach to this smoothie bowl.

Nutrition Facts

295 calories; 6.7 g total fat; 3.3 g saturated fat; 19 mg cholesterol; 110 mg sodium. 990 mg potassium; 51.7 g carbohydrates; 6.4 g fiber; 40 g sugar; 9.9 g protein; 4881 IU vitamin a iu; 87 mg vitamin c; 159 mcg folate; 301 mg calcium; 2 mg iron; 93 mg magnesium;