Nutrition per serving may change if servings are adjusted.
1 cup frozen mango chunks
1 cup packed baby spinach
½ frozen banana, sliced (about ½ cup)
½ cup whole-milk plain yogurt
¼ cup reduced-fat milk
1 teaspoon vanilla extract
1 teaspoon chia seeds, divided
Combine mango, spinach, banana, yogurt, milk, vanilla and ½ teaspoon chia seeds in a blender. Puree until smooth.
Pour the smoothie into a bowl and create the witch face by trimming the strawberry to look like a mouth and forming squinting eyes with the remaining ½ teaspoon chia seeds. Go to EatingWell.com/Witch to download a free printable witch hat to attach to this smoothie bowl.