Witch Smoothie Bowl

Witch Smoothie Bowl

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From: EatingWell.com, September 2017

Have a little Halloween fun at breakfast or snack time with this healthy fruit smoothie bowl that's topped with chia seeds and strawberry to look like a witch.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 cup frozen mango chunks
  • 1 cup packed baby spinach
  • ½ frozen banana, sliced (about ½ cup)
  • ½ cup whole-milk plain yogurt
  • ¼ cup reduced-fat milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon chia seeds, divided
  • 1 strawberry

Preparation

  • Prep

  • Ready In

  1. Combine mango, spinach, banana, yogurt, milk, vanilla and ½ teaspoon chia seeds in a blender. Puree until smooth.
  2. Pour the smoothie into a bowl and create the witch face by trimming the strawberry to look like a mouth and forming squinting eyes with the remaining ½ teaspoon chia seeds. Go to EatingWell.com/Witch to download a free printable witch hat to attach to this smoothie bowl.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 295 calories; 7 g fat(3 g sat); 6 g fiber; 52 g carbohydrates; 10 g protein; 159 mcg folate; 19 mg cholesterol; 40 g sugars; 4,881 IU vitamin A; 87 mg vitamin C; 301 mg calcium; 2 mg iron; 110 mg sodium; 990 mg potassium
  • Nutrition Bonus: Vitamin C (145% daily value), Vitamin A (98% dv), Folate (40% dv), Calcium (30% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ fruit, ½ whole-milk dairy, ½ reduced-fat dairy

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