Have a little Halloween fun at breakfast or snack time with this healthy fruit smoothie bowl that's topped with chia seeds and strawberry to look like a witch.

Melissa Fallon
Source: EatingWell.com, September 2017


Ingredient Checklist


Instructions Checklist
  • Combine mango, spinach, banana, yogurt, milk, vanilla and 1/2 teaspoon chia seeds in a blender. Puree until smooth.

  • Pour the smoothie into a bowl and create the witch face by trimming the strawberry to look like a mouth and forming squinting eyes with the remaining 1/2 teaspoon chia seeds. Go to EatingWell.com/Witch to download a free printable witch hat to attach to this smoothie bowl.

Nutrition Facts

294.7 calories; protein 9.9g 20% DV; carbohydrates 51.7g 17% DV; exchange other carbs 3.5; dietary fiber 6.4g 26% DV; sugars 39.8g; fat 6.7g 10% DV; saturated fat 3.3g 17% DV; cholesterol 19mg 6% DV; vitamin a iu 4881.4IU 98% DV; vitamin c 86.8mg 145% DV; folate 159.4mcg 40% DV; calcium 301.2mg 30% DV; iron 1.7mg 9% DV; magnesium 92.5mg 33% DV; potassium 990.2mg 28% DV; sodium 110.3mg 4% DV.