Here's an easy way to serve up some Halloween fun at breakfast or as an after-school snack. And it's way healthier than all the candy lying around this time of year.

Melissa Fallon
Source: EatingWell.com, September 2017

Gallery

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine mango, spinach, banana, yogurt, milk and vanilla in a blender. Puree until smooth.

    Advertisement
  • Pour the smoothie into a bowl and top with melon balls to create the "bubbles." Go to EatingWell.com/Cauldron to download a free printable template to make a black cauldron bowl topper to attach to this smoothie bowl.

Nutrition Facts

299 calories; protein 9.4g 19% DV; carbohydrates 56g 18% DV; dietary fiber 5.3g 21% DV; sugars 45.6g; fat 5.6g 9% DV; saturated fat 3.2g 16% DV; cholesterol 19mg 6% DV; vitamin a iu 4100.1IU 82% DV; vitamin c 87.1mg 145% DV; folate 151.8mcg 38% DV; calcium 272.2mg 27% DV; iron 1.2mg 7% DV; magnesium 79.6mg 28% DV; potassium 1088.4mg 31% DV; sodium 117.9mg 5% DV.