Here's an easy way to serve up some Halloween fun at breakfast or as an after-school snack. And it's way healthier than all the candy lying around this time of year. Source:, September 2017

Melissa Fallon


Ingredient Checklist


Instructions Checklist
  • Combine mango, spinach, banana, yogurt, milk and vanilla in a blender. Puree until smooth.

  • Pour the smoothie into a bowl and top with melon balls to create the "bubbles." Go to to download a free printable template to make a black cauldron bowl topper to attach to this smoothie bowl.

Nutrition Facts

299 calories; 5.6 g total fat; 3.2 g saturated fat; 19 mg cholesterol; 118 mg sodium. 1088 mg potassium; 56 g carbohydrates; 5.3 g fiber; 46 g sugar; 9.4 g protein; 4100 IU vitamin a iu; 87 mg vitamin c; 152 mcg folate; 272 mg calcium; 1 mg iron; 80 mg magnesium;