Cauldron Smoothie Bowl

Cauldron Smoothie Bowl

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From: EatingWell.com, September 2017

Here's an easy way to serve up some Halloween fun at breakfast or as an after-school snack. And it's way healthier than all the candy lying around this time of year.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 cup frozen mango chunks
  • 1 cup packed fresh spinach
  • ½ frozen banana, sliced (about ½ cup)
  • ½ cup whole-milk plain yogurt
  • ¼ cup reduced-fat milk
  • 1 teaspoon vanilla extract
  • ½ cup honeydew melon balls

Preparation

  • Prep

  • Ready In

  1. Combine mango, spinach, banana, yogurt, milk and vanilla in a blender. Puree until smooth.
  2. Pour the smoothie into a bowl and top with melon balls to create the "bubbles." Go to EatingWell.com/Cauldron to download a free printable template to make a black cauldron bowl topper to attach to this smoothie bowl.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 299 calories; 6 g fat(3 g sat); 5 g fiber; 56 g carbohydrates; 9 g protein; 152 mcg folate; 19 mg cholesterol; 46 g sugars; 4,100 IU vitamin A; 87 mg vitamin C; 272 mg calcium; 1 mg iron; 118 mg sodium; 1,088 mg potassium
  • Nutrition Bonus: Vitamin C (145% daily value), Vitamin A (82% dv), Folate (38% dv), Calcium (27% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 fruit, ½ whole-milk dairy, ½ reduced-fat dairy

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