Here's an easy way to serve up some Halloween fun at breakfast or as an after-school snack. And it's way healthier than all the candy lying around this time of year. Source:, September 2017

Melissa Fallon


Ingredient Checklist


Instructions Checklist
  • Combine mango, spinach, banana, yogurt, milk and vanilla in a blender. Puree until smooth.

  • Pour the smoothie into a bowl and top with melon balls to create the "bubbles." Go to to download a free printable template to make a black cauldron bowl topper to attach to this smoothie bowl.

Nutrition Facts

299 calories; total fat 5.6g 9% DV; saturated fat 3.2g; cholesterol 19mg 6% DV; sodium 118mg 5% DV; potassium 1088mg 30% DV; carbohydrates 56g 18% DV; fiber 5.3g 21% DV; sugar 46g; protein 9.4g 19% DV; exchange other carbs 4; vitamin a iu 4100IU; vitamin c 87mg; folate 152mcg; calcium 272mg; iron 1mg; magnesium 80mg.