Recipe Image

Jack-o'-Lantern Smoothie Bowl

  • 10 m
  • 10 m
Melissa Fallon
“Make an easier, tastier jack-o'-lantern this year—no scooping or sawing required. This delicious, creamy mango smoothie bowl gets topped with chia to make a healthy Halloween-themed snack or breakfast your kids will love.”


    • 1 cup frozen mango chunks
    • ¾ cup reduced-fat plain Greek yogurt
    • ¼ cup reduced-fat milk
    • 1 teaspoon vanilla extract
    • 1 strawberry, hulled and halved
    • 1 teaspoon chia seeds


  • 1 Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
  • 2 Pour the smoothie into a bowl and decorate to look like a jack-o'-lantern, using strawberry halves for the cheeks and creating eyes and a nose with chia seeds. Serve with a green spoon to look like the pumpkin stem and attach a paper leaf (go to to download a free printable template for the pumpkin-leaf spoon topper).
ALL RIGHTS RESERVED © 2019 Printed From 9/17/2019