Make an easier, tastier jack-o'-lantern this year--no scooping or sawing required. This delicious, creamy mango smoothie bowl gets topped with chia to make a healthy Halloween-themed snack or breakfast your kids will love. Source:, September 2017

Melissa Fallon


Ingredient Checklist


Instructions Checklist
  • Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

  • Pour the smoothie into a bowl and decorate to look like a jack-o'-lantern, using strawberry halves for the cheeks and creating eyes and a nose with chia seeds. Serve with a green spoon to look like the pumpkin stem and attach a paper leaf (go to to download a free printable template for the pumpkin-leaf spoon topper).

Nutrition Facts

288 calories; 5.8 g total fat; 3.2 g saturated fat; 20 mg cholesterol; 85 mg sodium. 422 mg potassium; 38.2 g carbohydrates; 4.2 g fiber; 34 g sugar; 21.1 g protein; 1994 IU vitamin a iu; 73 mg vitamin c; 81 mcg folate; 290 mg calcium; 1 mg iron; 38 mg magnesium;