Jack-o'-Lantern Smoothie Bowl
Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.Advertisement
Pour the smoothie into a bowl and decorate to look like a jack-o'-lantern, using strawberry halves for the cheeks and creating eyes and a nose with chia seeds. Serve with a green spoon to look like the pumpkin stem and attach a paper leaf (go to EatingWell.com/Pumpkin to download a free printable template for the pumpkin-leaf spoon topper).
1 1/2 fruit, 1 fat, 1 reduced-fat dairy