Jack-o'-Lantern Smoothie Bowl

Jack-o'-Lantern Smoothie Bowl

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From: EatingWell.com, September 2017

Make an easier, tastier jack-o'-lantern this year—no scooping or sawing required. This delicious, creamy mango smoothie bowl gets topped with chia to make a healthy Halloween-themed snack or breakfast your kids will love.

Ingredients 1 serving

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  • 1 cup frozen mango chunks
  • ¾ cup reduced-fat plain Greek yogurt
  • ¼ cup reduced-fat milk
  • 1 teaspoon vanilla extract
  • 1 strawberry, hulled and halved
  • 1 teaspoon chia seeds

Preparation

  • Prep

  • Ready In

  1. Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
  2. Pour the smoothie into a bowl and decorate to look like a jack-o'-lantern, using strawberry halves for the cheeks and creating eyes and a nose with chia seeds. Serve with a green spoon to look like the pumpkin stem and attach a paper leaf (go to EatingWell.com/Pumpkin to download a free printable template for the pumpkin-leaf spoon topper).

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 288 calories; 6 g fat(3 g sat); 4 g fiber; 38 g carbohydrates; 21 g protein; 81 mcg folate; 20 mg cholesterol; 34 g sugars; 1,994 IU vitamin A; 73 mg vitamin C; 290 mg calcium; 1 mg iron; 85 mg sodium; 422 mg potassium
  • Nutrition Bonus: Vitamin C (122% daily value), Vitamin A (40% dv), Calcium (29% dv), Folate (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, 1 fat, 1 reduced-fat dairy

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