Make an easier, tastier jack-o'-lantern this year—no scooping or sawing required. This delicious, creamy mango smoothie bowl gets topped with chia to make a healthy Halloween-themed snack or breakfast your kids will love.
Nutrition per serving may change if servings are adjusted.
1 cup frozen mango chunks
¾ cup reduced-fat plain Greek yogurt
¼ cup reduced-fat milk
1 teaspoon vanilla extract
1 strawberry, hulled and halved
1 teaspoon chia seeds
Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.
Pour the smoothie into a bowl and decorate to look like a jack-o'-lantern, using strawberry halves for the cheeks and creating eyes and a nose with chia seeds. Serve with a green spoon to look like the pumpkin stem and attach a paper leaf (go to EatingWell.com/Pumpkin to download a free printable template for the pumpkin-leaf spoon topper).