Make an easier, tastier jack-o'-lantern this year--no scooping or sawing required. This delicious, creamy mango smoothie bowl gets topped with chia to make a healthy Halloween-themed snack or breakfast your kids will love.

Melissa Fallon
Source:, September 2017


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

  • Pour the smoothie into a bowl and decorate to look like a jack-o'-lantern, using strawberry halves for the cheeks and creating eyes and a nose with chia seeds. Serve with a green spoon to look like the pumpkin stem and attach a paper leaf (go to to download a free printable template for the pumpkin-leaf spoon topper).

Nutrition Facts

288 calories; protein 21.1g 42% DV; carbohydrates 38.2g 12% DV; exchange other carbs 2.5; dietary fiber 4.2g 17% DV; sugars 33.5g; fat 5.8g 9% DV; saturated fat 3.2g 16% DV; cholesterol 20.1mg 7% DV; vitamin a iu 1994.3IU 40% DV; vitamin c 72.6mg 121% DV; folate 80.8mcg 20% DV; calcium 290.5mg 29% DV; iron 0.6mg 4% DV; magnesium 38.2mg 14% DV; potassium 421.7mg 12% DV; sodium 84.9mg 3% DV.