Roasted Cauliflower with Cheese Sauce
Source: Diabetic Living Magazine
Tip: Use the leftover cauliflower trimmings for mashed cauliflower, cauliflower pizza crust, or cauliflower soup, or as part of a fresh vegetable platter.
Serving Size: 1 slice cauliflower & 2 Tbsp. sauce
150 calories; protein 9.4g 19% DV; carbohydrates 13.9g 5% DV; exchange other carbs 1; dietary fiber 4.6g 18% DV; sugars 6.1g; fat 7.6g 12% DV; saturated fat 3.5g 18% DV; cholesterol 17.5mg 6% DV; vitamin a iu 224.7IU 5% DV; vitamin c 109.8mg 183% DV; folate 135.6mcg 34% DV; calcium 199.8mg 20% DV; iron 1.1mg 6% DV; magnesium 41.6mg 15% DV; potassium 738.3mg 21% DV; sodium 189.2mg 8% DV.
2 vegetable, 1/2 medium-fat meat, 1 fat