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Balsamic Berry Vinaigrette Winter Salad
Balsamic Berry Vinaigrette Winter Salad
3 Reviews
From: Diabetic Living Magazine
This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing.
- By: Diabetic Living Magazine
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- ¼ cup balsamic vinegar
- 2 tablespoons plain fat-free Greek yogurt
- 1 tablespoon sugar-free strawberry preserves
- 1½ teaspoons olive oil
- 1 teaspoon Dijon-style mustard
- 1 clove garlic, minced
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
- 3 cups fresh baby spinach
- 3 cups torn romaine lettuce
- 1 small cooking apple, such as Braeburn or Gala, thinly sliced
- ½ cup crumbled blue, feta, or goat cheese (chèvre) (2 oz.)
- ½ cup pomegranate seeds
- ¼ cup chopped walnuts, toasted
Preparation
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Prep
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Ready In
- For vinaigrette, in a small bowl whisk together vinegar, yogurt, preserves, oil, mustard, garlic, salt and pepper.
- In an extra-large serving bowl, combine spinach, romaine, apple, cheese, pomegranate seeds and walnuts. Drizzle with half of the vinaigrette; toss to coat. Pass the remaining vinaigrette.
- Serving size: 1 cup
- Per serving: 90 calories; 5 g fat(2 g sat); 2 g fiber; 8 g carbohydrates; 3 g protein; 50 mcg folate; 5 mg cholesterol; 5 g sugars; 2,283 IU vitamin A; 5 mg vitamin C; 65 mg calcium; 1 mg iron; 143,599 mg sodium; 104 mg potassium
- Nutrition Bonus: Vitamin A (46% daily value)
- Carbohydrate Servings: ½
- Exchanges: 1 vegetable, 1 fat
Reviews 3
January 25, 2018
By: Dezrah
I like this recipe. Here are some suggestions I'd make:
I used goat cheese. It was delicious but a bit too smooth for this salad. Consider a nice hard blue cheese for a balance of textures.
Chop the apple after slicing so pieces are no larger than 1"x1". This size is more manageable for individual bites.
Sprinkle the pomegranate after serving. When I tossed the salad, all the pomegranate fell to the bottom, so the first serving had hardly any and the last had way too many.
I added about 4 oz of cooked chicken as part of a meal plan. This vastly improved the meal as a whole.
January 15, 2018
By: jackstng
This one was so easy to make and incredibly good. Great combo of flavors and the whole family like it.
October 06, 2017
By: Penelope Wall
So good. This is a winter staple in our house.
