This festive salad features colorful greens, fruit and cheese tossed with a light and zesty dressing.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For vinaigrette, in a small bowl whisk together vinegar, yogurt, preserves, oil, mustard, garlic, salt and pepper.

  • In an extra-large serving bowl, combine spinach, romaine, apple, cheese, pomegranate seeds and walnuts. Drizzle with half of the vinaigrette; toss to coat. Pass the remaining vinaigrette.

Nutrition Facts

90 calories; protein 3.1g 6% DV; carbohydrates 8.1g 3% DV; exchange other carbs 0.5; dietary fiber 1.7g 7% DV; sugars 4.7g; fat 5.3g 8% DV; saturated fat 1.7g 8% DV; cholesterol 5.5mg 2% DV; vitamin a iu 2282.9IU 46% DV; vitamin c 5.2mg 9% DV; folate 50.5mcg 13% DV; calcium 64.5mg 7% DV; iron 0.7mg 4% DV; magnesium 19.1mg 7% DV; potassium 104.4mg 3% DV; sodium 143599mg 5744% DV; thiaminmg 3% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Replace strawberry preserves with either real strawberries or raspberties and whirl it in a small food processor or a blender or use a stick blender. Read More
Rating: 4 stars
I like this recipe. Here are some suggestions I'd make: I used goat cheese. It was delicious but a bit too smooth for this salad. Consider a nice hard blue cheese for a balance of textures. Chop the apple after slicing so pieces are no larger than 1"x1". This size is more manageable for individual bites. Sprinkle the pomegranate after serving. When I tossed the salad all the pomegranate fell to the bottom so the first serving had hardly any and the last had way too many. I added about 4 oz of cooked chicken as part of a meal plan. This vastly improved the meal as a whole. Read More
Rating: 5 stars
This one was so easy to make and incredibly good. Great combo of flavors and the whole family like it. Read More
Rating: 5 stars
So good. This is a winter staple in our house. Read More