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Healthier "Toaster Pastry" Graham Cracker Sandwich
Healthier "Toaster Pastry" Graham Cracker Sandwich
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From: EatingWell.com, September 2017
This healthier version of the original toaster pastry is bound to become a favorite after-school snack for kids.
- By: Melissa Fallon
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 4 whole-grain graham cracker rectangles
- 3 teaspoons strawberry jam, divided
- 1 ounce cream cheese, softened
- ½ teaspoon naturally dyed rainbow sprinkles or crushed freeze-dried strawberries
Preparation
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Prep
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Ready In
- Spread 2 whole graham crackers with 1 teaspoon jam each. Top each with another cracker to create a sandwich.
- Mix cream cheese and the remaining 1 teaspoon jam together in a small bowl. Spread (or pipe) on top of each sandwich. Scatter the sprinkles (or strawberries) over the top.
- Serving size: 1 "toaster pastry"
- Per serving: 195 calories; 8 g fat(3 g sat); 2 g fiber; 28 g carbohydrates; 3 g protein; 1 mcg folate; 14 mg cholesterol; 11 g sugars; 157 IU vitamin A; 0 mg vitamin C; 53 mg calcium; 2 mg iron; 244 mg sodium; 72 mg potassium
- Carbohydrate Servings: 2
- Exchanges: ½ starch, 1 fat
