Healthier "Toaster Pastry" Graham Cracker Sandwich

Healthier "Toaster Pastry" Graham Cracker Sandwich

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From: EatingWell.com, September 2017

This healthier version of the original toaster pastry is bound to become a favorite after-school snack for kids.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 4 whole-grain graham cracker rectangles
  • 3 teaspoons strawberry jam, divided
  • 1 ounce cream cheese, softened
  • ½ teaspoon naturally dyed rainbow sprinkles or crushed freeze-dried strawberries

Preparation

  • Prep

  • Ready In

  1. Spread 2 whole graham crackers with 1 teaspoon jam each. Top each with another cracker to create a sandwich.
  2. Mix cream cheese and the remaining 1 teaspoon jam together in a small bowl. Spread (or pipe) on top of each sandwich. Scatter the sprinkles (or strawberries) over the top.

Nutrition information

  • Serving size: 1 "toaster pastry"
  • Per serving: 195 calories; 8 g fat(3 g sat); 2 g fiber; 28 g carbohydrates; 3 g protein; 1 mcg folate; 14 mg cholesterol; 11 g sugars; 157 IU vitamin A; 0 mg vitamin C; 53 mg calcium; 2 mg iron; 244 mg sodium; 72 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: ½ starch, 1 fat

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