"Blueberry Pancake" Frozen Yogurt Pops

"Blueberry Pancake" Frozen Yogurt Pops

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From: EatingWell.com, September 2017

These blueberry-studded yogurt ice pops look just like pancakes for a silly healthy snack your kids will love.

Ingredients 5 servings

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Original recipe yields 5 servings
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  • ½ cup whole-milk plain yogurt
  • 3 teaspoons honey or pure maple syrup, divided
  • 2 tablespoons quartered blueberries or wild blueberries
  • 5 wooden popsicle sticks
  • 5 slices yellow peach, 1 inch square and ¼ inch thick

Preparation

  • Prep

  • Ready In

  1. Stir yogurt and 1 teaspoon honey (or syrup) together in a small bowl. Gently stir in blueberries.
  2. Line a large baking sheet with parchment paper. Arrange popsicle sticks on the pan, a few inches apart. Spoon the yogurt mixture into 2-inch circles over each stick, smoothing with the back of a spoon.
  3. Freeze until firm enough to pick up, at least 2 hours. Remove from the freezer and add the "butter and syrup" by topping each pop with a peach square and a drizzle of honey (or syrup). Return to the freezer for 10 minutes to firm up the honey (or syrup).

Nutrition information

  • Serving size: 1 pop
  • Per serving: 34 calories; 1 g fat(1 g sat); 0 g fiber; 6 g carbohydrates; 1 g protein; 2 mcg folate; 3 mg cholesterol; 6 g sugars; 57 IU vitamin A; 1 mg vitamin C; 31 mg calcium; 0 mg iron; 11 mg sodium; 61 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: free food

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