Spiderweb Smoothie Bowl

Spiderweb Smoothie Bowl

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From: EatingWell.com, September 2017

This spooky smoothie makes for a fun, healthy Halloween snack or breakfast. The spiderweb design is much easier than it looks—a perfect task for the kids!

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 large banana
  • 1 cup frozen mixed berries
  • ½ cup reduced-fat milk or unsweetened nondairy milk
  • 1 tablespoon whole-milk plain yogurt

Preparation

  • Prep

  • Ready In

  1. Combine banana, berries and milk in a blender. Blend until smooth. Pour into a bowl.
  2. Spoon yogurt into a small plastic bag. Snip off a tiny bit of one corner. Squeezing the yogurt through the hole, pipe 3 or 4 circles on top of the smoothie. Use a toothpick to create the web effect, dragging it from the middle of the bowl to the outside edge.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 215 calories; 1 g fat(1 g sat); 7 g fiber; 53 g carbohydrates; 3 g protein; 37 mcg folate; 2 mg cholesterol; 32 g sugars; 187 IU vitamin A; 26 mg vitamin C; 39 mg calcium; 1 mg iron; 12 mg sodium; 625 mg potassium
  • Nutrition Bonus: Vitamin C (43% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3½ fruit

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