This spooky smoothie makes for a fun, healthy Halloween snack or breakfast. The spiderweb design is much easier than it looks--a perfect task for the kids! Source:, September 2017

Melissa Fallon


Ingredient Checklist


Instructions Checklist
  • Combine banana, berries and milk in a blender. Blend until smooth. Pour into a bowl.

  • Spoon yogurt into a small plastic bag. Snip off a tiny bit of one corner. Squeezing the yogurt through the hole, pipe 3 or 4 circles on top of the smoothie. Use a toothpick to create the web effect, dragging it from the middle of the bowl to the outside edge.

Nutrition Facts

215 calories; 1.5 g total fat; 0.5 g saturated fat; 2 mg cholesterol; 12 mg sodium. 625 mg potassium; 53.2 g carbohydrates; 7.1 g fiber; 32 g sugar; 3.1 g protein; 187 IU vitamin a iu; 26 mg vitamin c; 37 mcg folate; 39 mg calcium; 1 mg iron; 47 mg magnesium;