This spooky smoothie makes for a fun, healthy Halloween snack or breakfast. The spiderweb design is much easier than it looks--a perfect task for the kids!

Melissa Fallon
Source:, September 2017


Ingredient Checklist


Instructions Checklist
  • Combine banana, berries and milk in a blender. Blend until smooth. Pour into a bowl.

  • Spoon yogurt into a small plastic bag. Snip off a tiny bit of one corner. Squeezing the yogurt through the hole, pipe 3 or 4 circles on top of the smoothie. Use a toothpick to create the web effect, dragging it from the middle of the bowl to the outside edge.

Nutrition Facts

215.1 calories; protein 3.1g 6% DV; carbohydrates 53.2g 17% DV; exchange other carbs 3.5; dietary fiber 7.1g 28% DV; sugars 32.1g; fat 1.5g 2% DV; saturated fat 0.5g 3% DV; cholesterol 2mg 1% DV; vitamin a iu 187.3IU 4% DV; vitamin c 26.3mg 44% DV; folate 37.2mcg 9% DV; calcium 38.9mg 4% DV; iron 0.8mg 4% DV; magnesium 47.4mg 17% DV; potassium 624.9mg 18% DV; sodium 11.6mg 1% DV.