Source: Seamus Mullen's Real Food Heals
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Serving Size: 1 tablespoon
74 calories; protein 0.2g; carbohydrates 1g; exchange other carbs; dietary fiber 0.5g 2% DV; sugars 0.1g; fat 7.9g 12% DV; saturated fat 1g 5% DV; vitamin a iu 16.5IU; vitamin c 2.6mg 4% DV; folate 5.8mcg 2% DV; calcium 2.1mg; iron 0.1mg; magnesium 2.2mg 1% DV; potassium 36.5mg 1% DV; sodium 5mg; thiaminmg 1% DV.
1 1/2 fat