Vietnamese BLT Wraps

Vietnamese BLT Wraps

3 Reviews
From: Seamus Mullen's Real Food Heals

This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 4 bacon slices, cooked until crisp
  • 4 large Bibb lettuce leaves
  • 4 tablespoons Avocado Aioli (see associated recipes)
  • 4 cilantro sprigs
  • 4 mint sprigs
  • 4 Thai basil sprigs
  • 4 tablespoons Pickled Carrots and Daikon (see associated recipes)
  • 1 heirloom tomato, cored and cut into wedges
  • 2 tablespoons sliced Pickled Peppers (see associated recipes)


  • Prep

  • Ready In

  1. Put a slice of bacon in each lettuce leaf. Drizzle with the aioli, then top with the herbs, carrot and daikon pickles, tomato wedges, and pickled peppers, in that order.
  2. Wrap and enjoy!
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Nutrition information

  • Serving size: 1 wrap
  • Per serving: 132 calories; 12 g fat(2 g sat); 2 g fiber; 4 g carbohydrates; 4 g protein; 26 mcg folate; 9 mg cholesterol; 2 g sugars; 1 g added sugars; 1,517 IU vitamin A; 13 mg vitamin C; 28 mg calcium; 1 mg iron; 162 mg sodium; 229 mg potassium
  • Nutrition Bonus: Vitamin A (30% daily value), Vitamin C (22% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 2½ fat,1 vegetable

Reviews 3

March 02, 2018
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By: Olivia
This was delish! The quick pickle of the carrots and daikon was super easy and added a great flavor to the dish. This was perfect for an easy, light weeknight dinner. I'll definitely make it again.
September 29, 2017
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By: linderz09
I loved the recipe title but complicated ingredients had me raid my own pantry. I just took spring roll wraps, dipped them in warm water till soft, filled w Bibb lettuce, bacon, chopped tomato & avocado, thin strips of red pepper & carrot, drizzled w jarred aioli, rolled up & wow-delicious! Made a bunch & enjoyed for lunch next day too.
September 26, 2017
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By: pj
Recipes for the carrot and daikon pickles and the pickled peppers were not included (as stated). I will definitely try this recipe as soon as it is complete. Thanks!
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