Vietnamese BLT Wraps
This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen. Source: Seamus Mullen's Real Food Heals
Ingredients
Associated Recipes
Directions
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Nutrition Facts
Serving Size: 1 wrap
Per Serving:
132 calories; total fat 11.5g 18% DV; saturated fat 2.2g; cholesterol 9mg 3% DV; sodium 162mg 6% DV; potassium 229mg 6% DV; carbohydrates 3.9g 1% DV; fiber 1.6g 7% DV; sugar 2g; protein 4g 8% DV; exchange other carbs 1; vitamin a iu 1517IU; vitamin c 13mg; folate 26mcg; calcium 28mg; iron 1mg; magnesium 16mg; thiaminmg; added sugar 1g.
Exchanges:
2 1/2 fat,1 vegetable
