ADVERTISEMENT
Vietnamese BLT Wraps
Vietnamese BLT Wraps
2 Reviews
From: Seamus Mullen's Real Food Heals
This gluten-free twist on the conventional BLT also has a little Vietnamese flavor pop. This makes only four wraps, but you can easily scale it up to serve a crowd. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen.
- By: Seamus Mullen EatingWell Recipe Contributor
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 4 bacon slices, cooked until crisp
- 4 large Bibb lettuce leaves
- 4 tablespoons Avocado Aioli (see associated recipes)
- 4 cilantro sprigs
- 4 mint sprigs
- 4 Thai basil sprigs
- 4 tablespoons Pickled Carrots and Daikon (see associated recipes)
- 1 heirloom tomato, cored and cut into wedges
- 2 tablespoons sliced Pickled Peppers (see associated recipes)
- Associated Recipes:
- Avocado Aioli
- Pickled Carrots and Daikon
- Pickled Peppers
Preparation
-
Prep
-
Ready In
- Put a slice of bacon in each lettuce leaf. Drizzle with the aioli, then top with the herbs, carrot and daikon pickles, tomato wedges, and pickled peppers, in that order.
- Wrap and enjoy!
- This content is not written by, and does not necessarily reflect the views of EatingWell.com.
- Serving size: 1 wrap
- Per serving: 132 calories; 12 g fat(2 g sat); 2 g fiber; 4 g carbohydrates; 4 g protein; 26 mcg folate; 9 mg cholesterol; 2 g sugars; 1 g added sugars; 1,517 IU vitamin A; 13 mg vitamin C; 28 mg calcium; 1 mg iron; 162 mg sodium; 229 mg potassium
- Nutrition Bonus: Vitamin A (30% daily value), Vitamin C (22% dv)
- Carbohydrate Servings: ½
- Exchanges: 2½ fat,1 vegetable
Reviews 2
September 29, 2017
By: linderz09
I loved the recipe title but complicated ingredients had me raid my own pantry. I just took spring roll wraps, dipped them in warm water till soft, filled w Bibb lettuce, bacon, chopped tomato & avocado, thin strips of red pepper & carrot, drizzled w jarred aioli, rolled up & wow-delicious! Made a bunch & enjoyed for lunch next day too.
September 26, 2017
By: pj
Recipes for the carrot and daikon pickles and the pickled peppers were not included (as stated). I will definitely try this recipe as soon as it is complete. Thanks!
