Coconut Roasted Cauliflower with Cilantro and Lime

Coconut Roasted Cauliflower with Cilantro and Lime

1 Review
From: Seamus Mullen's Real Food Heals

Fat florets of cauliflower stay meaty when roasted—you could even try this with orange or yellow cauliflower. If you happen to have pickled chiles, use them in place of the fresh chiles here. Reprinted from Real Food Heals by arrangement with Avery Books, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © 2017, Seamus Mullen

Ingredients 4 servings

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  • 1 head cauliflower, leaves discarded, bottom trimmed
  • 1 tablespoon coconut oil, warmed just until liquid
  • Jacobsen flake finishing sea salt and freshly ground black pepper
  • 2 tablespoons ground coriander
  • ½ red finger chile, sliced
  • ½ lime
  • Cilantro sprigs


  • Prep

  • Ready In

  1. Preheat the oven to 400°F.
  2. Cut the cauliflower into large chunks. Put the florets in a single layer on a rimmed baking sheet.
  3. Spoon the coconut oil all over the cauliflower, letting it run down the sides. Sprinkle with salt, then dust with the coriander.
  4. Roast until the cauliflower is very browned on top and bottom, about 30 minutes.
  5. Top with the chile and squeeze lime juice all over. Top with cilantro and season with salt and pepper. Serve hot or warm.
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Nutrition information

  • Serving size: about 1 cup
  • Per serving: 80 calories; 4 g fat(3 g sat); 4 g fiber; 9 g carbohydrates; 3 g protein; 86 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 74 IU vitamin A; 80 mg vitamin C; 50 mg calcium; 1 mg iron; 80 mg sodium; 464 mg potassium
  • Nutrition Bonus: Vitamin C (133% daily value), Folate (22% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, ½ fat

Reviews 1

February 07, 2018
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By: Linda
Just made this for dinner tonight, and loved it so much I had to sign up to Eating Well website to provide a review. Super easy to make and delicious especially with the addition of lime zest that I added and sprinkled with my homemade jalapeños. Definitely adding this to my repertoire. By the way, been using Eating Well recipes for decades, just never signed up.
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