Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with.

Carolyn Casner
Source:, August 2017




Ingredient Checklist


Instructions Checklist
  • Coat upper third of pretzel with hummus. Sprinkle carrot on the hummus.


Nutrition Facts

51 calories; protein 1.6g 3% DV; carbohydrates 8.7g 3% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 0.4g; fat 1.1g 2% DV; saturated fat 0.1g 1% DV; vitamin a iu 385.2IU 8% DV; vitamin c 0.1mg; folate 6.9mcg 2% DV; calcium 3.7mg; iron 0.6mg 3% DV; magnesium 5.8mg 2% DV; potassium 35.2mg 1% DV; sodium 234.5mg 9% DV; thiamin 0.1mg 6% DV.