Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with. Source:, August 2017

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Coat upper third of pretzel with hummus. Sprinkle carrot on the hummus.


Nutrition Facts

51 calories; 1.1 g total fat; 0.1 g saturated fat; 235 mg sodium. 35 mg potassium; 8.7 g carbohydrates; 0.9 g fiber; 1.6 g protein; 385 IU vitamin a iu; 7 mcg folate; 4 mg calcium; 1 mg iron; 6 mg magnesium;