Hummus-Covered Pretzel Rod

Hummus-Covered Pretzel Rod

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From: EatingWell.com, August 2017

Hummus adds a flavorful protein punch to a pretzel rod for a fun, healthy after-school snack that the kids can even help with.

Ingredients 1 serving

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  • 1 pretzel rod
  • ½ tablespoon hummus
  • 1 teaspoon shredded carrot

Preparation

  • Prep

  • Ready In

  1. Coat upper third of pretzel with hummus. Sprinkle carrot on the hummus.

Nutrition information

  • Serving size: 1 pretzel rod
  • Per serving: 51 calories; 1 g fat(0 g sat); 1 g fiber; 9 g carbohydrates; 2 g protein; 7 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 385 IU vitamin A; 0 mg vitamin C; 4 mg calcium; 1 mg iron; 235 mg sodium; 35 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ starch

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