Enjoy super-tasty Buffalo chicken that's easier (done in your slow cooker!) and healthier (topping a salad!) than traditional wings.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
3 hrs 15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken in a 2-quart slow cooker. In a small bowl stir together Buffalo sauce, 2 teaspoons of the vinegar, and the Worcestershire sauce; pour over chicken. Sprinkle with paprika. Cover and cook on low-heat setting for 3 to 4 hours.

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  • At serving time, in a small bowl whisk together light mayonnaise, the milk and the remaining 2 teaspoons of vinegar; stir in blue cheese. While chicken is still in the slow cooker, use two forks to pull meat into bite-size chunks.

  • Divide romaine among 6 plates. Spoon chicken and sauce over lettuce. Drizzle with blue cheese dressing and top with croutons and red onion slices.

Tips

Tips: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

274 calories; protein 27.2g 55% DV; carbohydrates 10.7g 4% DV; dietary fiber 2.4g 10% DV; sugars 2.2g; fat 13.3g 21% DV; saturated fat 2.2g 11% DV; cholesterol 79.5mg 27% DV; vitamin a iu 4906.3IU 98% DV; vitamin c 7.9mg 13% DV; folate 60mcg 15% DV; calcium 44.2mg 4% DV; iron 1.7mg 10% DV; magnesium 38.1mg 14% DV; potassium 565.3mg 16% DV; sodium 395.7mg 16% DV.