Gluten-Free Apple Cheddar Cheese Toast

Gluten-Free Apple Cheddar Cheese Toast

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From: EatingWell.com, August 2017

Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we've also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack.

Ingredients 1 serving

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  • 1 slice gluten-free bread
  • ½ apple, sliced
  • 1 ounce Cheddar cheese, shredded
  • 2 cups mixed salad greens
  • 1½ teaspoons extra-virgin olive oil
  • 1 teaspoon red-wine vinegar
  • Pinch of salt
  • Pinch of ground pepper

Preparation

  • Prep

  • Ready In

  1. Line a toaster oven pan with foil. Top bread with apple and cheese. Set the bread on the prepared pan and transfer to the toaster oven. Toast until the cheese is melted, 4 to 6 minutes. Alternatively, toast in a conventional oven preheated to 400°F.
  2. Mound greens on a large plate. Drizzle oil and vinegar over the greens. Sprinkle with salt and pepper. Serve the toast with the greens.

Nutrition information

  • Serving size: 1 toast and 2 cups salad
  • Per serving: 314 calories; 19 g fat(6 g sat); 5 g fiber; 28 g carbohydrates; 10 g protein; 138 mcg folate; 28 mg cholesterol; 12 g sugars; 1 g added sugars; 3,393 IU vitamin A; 22 mg vitamin C; 278 mg calcium; 2 mg iron; 495 mg sodium; 471 mg potassium
  • Nutrition Bonus: Vitamin A (68% daily value), Vitamin C (37% dv), Folate (34% dv), Calcium (28% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fat, 1 fruit, 1 high-fat protein, 1 starch , ½ vegetable

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