Think of these apple Cheddar cheese toasts like a grilled cheese 2.0. Not only do you get two servings of veggies when you bulk out your plate with this generous side salad, but we've also added in the goodness of fresh apple under the cheese for a bit of crunch! You only use half of the apple, so save the other half for a snack. Source:, August 2017

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Line a toaster oven pan with foil. Top bread with apple and cheese. Set the bread on the prepared pan and transfer to the toaster oven. Toast until the cheese is melted, 4 to 6 minutes. Alternatively, toast in a conventional oven preheated to 400 degrees F.

  • Mound greens on a large plate. Drizzle oil and vinegar over the greens. Sprinkle with salt and pepper. Serve the toast with the greens.

Nutrition Facts

314 calories; total fat 18.9g 29% DV; saturated fat 6.4g; cholesterol 28mg 9% DV; sodium 495mg 20% DV; potassium 471mg 13% DV; carbohydrates 27.8g 9% DV; fiber 5.1g 20% DV; sugar 12g; protein 10g 20% DV; exchange other carbs 2; vitamin a iu 3393IU; vitamin c 22mg; folate 138mcg; calcium 278mg; iron 2mg; magnesium 39mg; thiaminmg; added sugar 1g.