This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. Source:, August 2017

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Stir hummus, lemon juice and red peppers in a small dish. Thin with water to desired consistency for dressing.

  • Arrange greens, quinoa and chickpeas in a large bowl. Top with sunflower seeds, parsley, salt and pepper. Serve with the dressing.

Nutrition Facts

379 calories; 10.5 g total fat; 1.3 g saturated fat; 607 mg sodium. 892 mg potassium; 58.5 g carbohydrates; 13.2 g fiber; 3 g sugar; 16 g protein; 4185 IU vitamin a iu; 45 mg vitamin c; 300 mcg folate; 139 mg calcium; 6 mg iron; 156 mg magnesium;