Mixed Fruit with Yogurt Topping
The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack. Source: Diabetic Living Magazine
Ingredients
Directions
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In a medium bowl, stir together yogurt, undrained crushed pineapple, and vanilla. Cover and chill for 1 hour or up to 2 days.
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To serve, spoon 1/4 cup of the yogurt mixture into each of the 8 dessert dishes. Add about 2/3 cup of the mixed fruit to each; top with remaining yogurt mixture.
Nutrition Facts
Serving Size: 1/4 cup yogurt mixture & 2/3 cup fruit
Per Serving:
104 calories; 1.1 g total fat; 0.6 g saturated fat; 3 mg cholesterol; 41 mg sodium. 297 mg potassium; 20.9 g carbohydrates; 1.8 g fiber; 17 g sugar; 3.7 g protein; 82 IU vitamin a iu; 31 mg vitamin c; 17 mcg folate; 119 mg calcium; 23 mg magnesium;
Exchanges:
1/2 milk, 1 fruit