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Mixed Fruit with Yogurt Topping
Mixed Fruit with Yogurt Topping
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From: Diabetic Living Magazine
The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.
- By: Diabetic Living Magazine
Ingredients 8 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
- 2 cups plain low-fat yogurt
- 1 (8 ounce) can crushed pineapple (pack in 100% fruit juice with no added sugars)
- 2 teaspoons vanilla
- 5 cups mixed fruit (such as fresh or canned pineapple chunks, seedless grapes, sliced fresh strawberries, and/or blueberries)
Preparation
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Prep
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Ready In
- In a medium bowl, stir together yogurt, undrained crushed pineapple, and vanilla. Cover and chill for 1 hour or up to 2 days.
- To serve, spoon ¼ cup of the yogurt mixture into each of the 8 dessert dishes. Add about ⅔ cup of the mixed fruit to each; top with remaining yogurt mixture.
- Serving size: ¼ cup yogurt mixture & ⅔ cup fruit
- Per serving: 104 calories; 1 g fat(1 g sat); 2 g fiber; 21 g carbohydrates; 4 g protein; 17 mcg folate; 3 mg cholesterol; 17 g sugars; 82 IU vitamin A; 31 mg vitamin C; 119 mg calcium; 0 mg iron; 41 mg sodium; 297 mg potassium
- Nutrition Bonus: Vitamin C (52% daily value)
- Carbohydrate Servings: 1½
- Exchanges: ½ milk, 1 fruit
