Mixed Fruit with Yogurt Topping

Directions

Instructions Checklist

• Step 1

  In a medium bowl, stir together yogurt, undrained crushed pineapple, and vanilla. Cover and chill for 1 hour or up to 2 days.

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• Step 2

  To serve, spoon 1/4 cup of the yogurt mixture into each of the 8 dessert dishes. Add about 2/3 cup of the mixed fruit to each; top with remaining yogurt mixture.

Nutrition Facts

Serving Size: 1/4 cup yogurt mixture & 2/3 cup fruit

Per Serving:

104 calories; protein 3.7g; carbohydrates 20.9g; dietary fiber 1.8g; sugars 17.3g; fat 1.1g; saturated fat 0.6g; cholesterol 3.4mg; vitamin a iu 82.4IU; vitamin c 30.9mg; folate 17.5mcg; calcium 118.5mg; iron 0.4mg; magnesium 22.7mg; potassium 297.4mg; sodium 41.3mg.

Exchanges:

1/2 milk, 1 fruit