Mixed Fruit with Yogurt Topping
The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.
Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1/4 cup yogurt mixture & 2/3 cup fruit
Per Serving:
103.7 calories; protein 3.7g 8% DV; carbohydrates 20.9g 7% DV; exchange other carbs 1.5; dietary fiber 1.8g 7% DV; sugars 17.3g; fat 1.1g 2% DV; saturated fat 0.6g 3% DV; cholesterol 3.4mg 1% DV; vitamin a iu 82.4IU 2% DV; vitamin c 30.9mg 52% DV; folate 17.5mcg 4% DV; calcium 118.5mg 12% DV; iron 0.4mg 3% DV; magnesium 22.7mg 8% DV; potassium 297.4mg 8% DV; sodium 41.3mg 2% DV.
Exchanges:
1/2 milk, 1 fruit