Mixed Fruit with Yogurt Topping

Mixed Fruit with Yogurt Topping

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From: Diabetic Living Magazine

The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack.

Ingredients 8 servings

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Original recipe yields 8 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 cups plain low-fat yogurt
  • 1 (8 ounce) can crushed pineapple (pack in 100% fruit juice with no added sugars)
  • 2 teaspoons vanilla
  • 5 cups mixed fruit (such as fresh or canned pineapple chunks, seedless grapes, sliced fresh strawberries, and/or blueberries)

Preparation

  • Prep

  • Ready In

  1. In a medium bowl, stir together yogurt, undrained crushed pineapple, and vanilla. Cover and chill for 1 hour or up to 2 days.
  2. To serve, spoon ¼ cup of the yogurt mixture into each of the 8 dessert dishes. Add about ⅔ cup of the mixed fruit to each; top with remaining yogurt mixture.

Nutrition information

  • Serving size: ¼ cup yogurt mixture & ⅔ cup fruit
  • Per serving: 104 calories; 1 g fat(1 g sat); 2 g fiber; 21 g carbohydrates; 4 g protein; 17 mcg folate; 3 mg cholesterol; 17 g sugars; 82 IU vitamin A; 31 mg vitamin C; 119 mg calcium; 0 mg iron; 41 mg sodium; 297 mg potassium
  • Nutrition Bonus: Vitamin C (52% daily value)
  • Carbohydrate Servings:
  • Exchanges: ½ milk, 1 fruit

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