Mixed Fruit with Yogurt Topping
The combination of tangy yogurt, sweet pineapple, and vanilla bring out the best in fresh fruit to make this healthy dessert or snack. Source: Diabetic Living Magazine
Ingredients
Directions
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In a medium bowl, stir together yogurt, undrained crushed pineapple, and vanilla. Cover and chill for 1 hour or up to 2 days.
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To serve, spoon 1/4 cup of the yogurt mixture into each of the 8 dessert dishes. Add about 2/3 cup of the mixed fruit to each; top with remaining yogurt mixture.
Nutrition Facts
Per Serving:
104 calories; 1.1 g total fat; 3 mg cholesterol; 41 mg sodium. 20.9 g carbohydrates; 3.7 g protein; Full Nutrition
Exchanges:
1/2 milk, 1 fruit