Tailor the fruits and type of milk to your preference in this yummy granola-topped smoothie recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender combine banana, 1 cup berries, peaches, fruit juice, and soymilk. Cover and blend until smooth. With the motor running, add ice cubes, one at a time, through the opening in the lid until combined and slushy. Top each serving with granola and 1/4 cup berries.


Nutrition Facts

145 calories; total fat 0.9g 1% DV; saturated fat 0.2g; cholesterolmg; sodium 32mg 1% DV; potassium 314mg 9% DV; carbohydrates 34.4g 11% DV; fiber 3.3g 13% DV; sugar 24g; protein 1.8g 4% DV; exchange other carbs 3; vitamin a iu 400IU; vitamin c 68mg; folate 112mcg; calcium 50mg; iron 1mg; magnesium 25mg.