Mix and Match Banana Berry Smoothie

Mix and Match Banana Berry Smoothie

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From: Diabetic Living Magazine

Tailor the fruits and type of milk to your preference in this yummy granola-topped smoothie recipe.

Ingredients 4 servings

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Original recipe yields 4 servings
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Metric
Nutrition per serving may change if servings are adjusted.
  • 1 medium banana, cut up
  • 1 cup blueberries, raspberries, blackberries, or strawberries
  • 1 cup frozen unsweetened sliced peaches
  • ½ cup pomegranate, cherry, blueberry, or cranberry juice
  • ½ cup low-fat plain or vanilla soymilk
  • 1 cup ice cubes
  • ¼ cup low-fat granola
  • ¼ cup blueberries, raspberries, blackberries, or strawberries

Preparation

  • Prep

  • Ready In

  1. In a blender combine banana, 1 cup berries, peaches, fruit juice, and soymilk. Cover and blend until smooth. With the motor running, add ice cubes, one at a time, through the opening in the lid until combined and slushy. Top each serving with granola and ¼ cup berries.

Nutrition information

  • Serving size: 1 cup smoothie, 1 Tbsp. granola & 1 Tbsp. berries
  • Per serving: 145 calories; 1 g fat(0 g sat); 3 g fiber; 34 g carbohydrates; 2 g protein; 112 mcg folate; 0 mg cholesterol; 24 g sugars; 400 IU vitamin A; 68 mg vitamin C; 50 mg calcium; 1 mg iron; 32 mg sodium; 314 mg potassium
  • Nutrition Bonus: Vitamin C (113% daily value), Folate (28% dv)
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit, ½ other carb

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