Tailor the fruits and type of milk to your preference in this yummy granola-topped smoothie recipe. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender combine banana, 1 cup berries, peaches, fruit juice, and soymilk. Cover and blend until smooth. With the motor running, add ice cubes, one at a time, through the opening in the lid until combined and slushy. Top each serving with granola and 1/4 cup berries.


Nutrition Facts

145 calories; 0.9 g total fat; 0.2 g saturated fat; 32 mg sodium. 314 mg potassium; 34.4 g carbohydrates; 3.3 g fiber; 24 g sugar; 1.8 g protein; 400 IU vitamin a iu; 68 mg vitamin c; 112 mcg folate; 50 mg calcium; 1 mg iron; 25 mg magnesium;