This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. of the oil, the thyme, 1/4 tsp. of the salt, and 1/4 tsp. of the pepper. In a large bowl combine sweet potatoes and Brussels sprouts. Drizzle with the remaining 1 tbsp. oil and sprinkle with the remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.

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  • Line a 15x10-inch baking pan with foil. Heat the prepared pan in oven 5 minutes. Remove pan from oven and coat with cooking spray. Arrange chicken, meaty sides down, in center of pan. Arrange vegetables around chicken. Roast 15 minutes.

  • Turn chicken and vegetables; brush with maple syrup mixture. Roast 15 minutes more or until chicken is done (at least 175 degrees F) and potatoes are tender. Serve topped with pecans and cranberries.

Nutrition Facts

436 calories; 14.4 g total fat; 2.5 g saturated fat; 133 mg cholesterol; 491 mg sodium. 1150 mg potassium; 45.3 g carbohydrates; 8.7 g fiber; 18 g sugar; 34 g protein; 15395 IU vitamin a iu; 100 mg vitamin c; 89 mcg folate; 109 mg calcium; 4 mg iron; 89 mg magnesium;

Reviews (2)

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6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/05/2018
The recipe was great. I made with no changes. However I did find that AQUA nail polish to be a super turn-off! Even when I was eating the recipe I cooked I found myself searching for AQUA chips before I put my bite into my mouth. Hint: Respected chefs don't wear colored nail polish. Most simply wear buffed nails. Read More
Rating: 5 stars
02/08/2018
If not everyone is on a diet you will want to increase the recipe by about half including the maple syrup glaze. One serving is enough for someone on a diet but not enough for someone who is active and at the proper weight. Read More