This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. of the oil, the thyme, 1/4 tsp. of the salt, and 1/4 tsp. of the pepper. In a large bowl combine sweet potatoes and Brussels sprouts. Drizzle with the remaining 1 tbsp. oil and sprinkle with the remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.

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  • Line a 15x10-inch baking pan with foil. Heat the prepared pan in oven 5 minutes. Remove pan from oven and coat with cooking spray. Arrange chicken, meaty sides down, in center of pan. Arrange vegetables around chicken. Roast 15 minutes.

  • Turn chicken and vegetables; brush with maple syrup mixture. Roast 15 minutes more or until chicken is done (at least 175 degrees F) and potatoes are tender. Serve topped with pecans and cranberries.

Nutrition Facts

436 calories; protein 34g 68% DV; carbohydrates 45.3g 15% DV; exchange other carbs 3; dietary fiber 8.7g 35% DV; sugars 17.5g; fat 14.4g 22% DV; saturated fat 2.5g 13% DV; cholesterol 133mg 44% DV; vitamin a iu 15394.9IU 308% DV; vitamin c 99.6mg 166% DV; folate 88.8mcg 22% DV; calcium 109mg 11% DV; iron 3.6mg 20% DV; magnesium 88.8mg 32% DV; potassium 1149.5mg 32% DV; sodium 490.9mg 20% DV.

Reviews (2)

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6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/05/2018
The recipe was great. I made with no changes. However I did find that AQUA nail polish to be a super turn-off! Even when I was eating the recipe I cooked I found myself searching for AQUA chips before I put my bite into my mouth. Hint: Respected chefs don't wear colored nail polish. Most simply wear buffed nails. Read More
Rating: 5 stars
02/08/2018
If not everyone is on a diet you will want to increase the recipe by about half including the maple syrup glaze. One serving is enough for someone on a diet but not enough for someone who is active and at the proper weight. Read More