Just Peachy Smoothies

Just Peachy Smoothies

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From: Diabetic Living Magazine

For kids—or anyone who deserves a fruit snack or dessert—these light smoothies are endlessly versatile and appealing. When in season, substitute berries for the stone fruits to change up the taste and look; try different yogurt flavors as well.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 2 cups sliced fresh peaches, nectarines, and/or apricots
  • 1 cup fat-free milk
  • 1 (6 ounce) container peach fat-free yogurt with no-calorie sweetener
  • 1 cup small ice cubes or crushed ice


  • Prep

  • Ready In

  1. In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth.
  2. Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit.
  • Variation: Fruit Smoothie Pops: Prepare smoothie mixture as directed through Step 1. Omit ice. Pour mixture into 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 4 to 6 hours or until firm (or for up to 1 week). Makes 14 pops

Nutrition information

  • Serving size: 1 cup
  • Per serving: 102 calories; 1 g fat(0 g sat); 2 g fiber; 20 g carbohydrates; 5 g protein; 7 mcg folate; 4 mg cholesterol; 4 g sugars; 767 IU vitamin A; 6 mg vitamin C; 141 mg calcium; 0 mg iron; 50 mg sodium; 345 mg potassium
  • Carbohydrate Servings:
  • Exchanges: ½ fruit

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