For kids--or anyone who deserves a fruit snack or dessert--these light smoothies are endlessly versatile and appealing. When in season, substitute berries for the stone fruits to change up the taste and look; try different yogurt flavors as well. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine fruit, milk, and yogurt. Cover and blend until smooth.

  • Gradually add ice through hole in lid, blending until almost smooth. If desired, garnish each serving with fresh fruit.


Variation: Fruit Smoothie Pops: Prepare smoothie mixture as directed through Step 1. Omit ice. Pour mixture into 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups. Cover with foil. Make a slit in the foil of each. Add sticks.) Freeze for 4 to 6 hours or until firm (or for up to 1 week). Makes 14 pops

Nutrition Facts

102 calories; 0.6 g total fat; 0.5 g saturated fat; 4 mg cholesterol; 50 mg sodium. 345 mg potassium; 20.4 g carbohydrates; 1.7 g fiber; 4 g sugar; 4.6 g protein; 767 IU vitamin a iu; 6 mg vitamin c; 7 mcg folate; 141 mg calcium; 14 mg magnesium;