Indonesian Chicken and Soba Noodle Soup

Indonesian Chicken and Soba Noodle Soup

2 Reviews
From: Diabetic Living Magazine

This satisfying veggie-packed chicken soup variation is ready in 45 minutes.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 tablespoon canola or peanut oil
  • 1 cup sliced onion
  • 2 tablespoons grated fresh ginger
  • 2 cups shredded green cabbage or napa cabbage
  • 1 cup peeled and diced sweet potato
  • ½ cup sliced celery
  • 4 cups reduced-sodium chicken broth
  • 1 tablespoon reduced-sodium soy sauce
  • ½ teaspoon crushed red pepper
  • 8 ounces coarsely chopped cooked chicken breast
  • 1 tablespoon lime juice
  • ¼ cup chopped green onions
  • ¼ cup snipped fresh cilantro
  • 8 ounces whole grain udon or soba noodles, cooked according to package directions
  • Chopped unsalted dry-roasted peanuts (optional)

Preparation

  • Prep

  • Ready In

  1. In a large saucepan, heat oil over medium-high heat. Add onion and ginger; cook for 3 minutes, stirring occasionally.
  2. Add cabbage, sweet potato, and celery. Cook for 4 minutes more, stirring occasionally. Stir in broth, soy sauce, and crushed red pepper. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until vegetables are tender.
  3. Stir in chicken and lime juice. Just before serving, stir in green onions and cilantro. Serve soup with udon and, if desired, garnish with peanuts.

Nutrition information

  • Serving size: 1 cup soup & ⅔ cup noodles
  • Per serving: 266 calories; 5 g fat(1 g sat); 4 g fiber; 35 g carbohydrates; 20 g protein; 28 mcg folate; 32 mg cholesterol; 4 g sugars; 2,416 IU vitamin A; 16 mg vitamin C; 51 mg calcium; 2 mg iron; 581 mg sodium; 283 mg potassium
  • Nutrition Bonus: Vitamin A (48% daily value), Vitamin C (27% dv)
  • Carbohydrate Servings:
  • Exchanges: ½ vegetable, 2 starch, 2 lean meat

Reviews 2

January 02, 2018
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By: Katherine Dupree
This is an awesome soup. Very filling and packed with nutrition and flavor. I will be making this soup again real soon. Thanks for sharing!
December 30, 2017
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By: dancehike
Loved this!
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