This satisfying veggie-packed chicken soup variation is ready in 45 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan, heat oil over medium-high heat. Add onion and ginger; cook for 3 minutes, stirring occasionally.

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  • Add cabbage, sweet potato, and celery. Cook for 4 minutes more, stirring occasionally. Stir in broth, soy sauce, and crushed red pepper. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until vegetables are tender.

  • Stir in chicken and lime juice. Just before serving, stir in green onions and cilantro. Serve soup with udon and, if desired, garnish with peanuts.

Nutrition Facts

266.3 calories; protein 20.5g 41% DV; carbohydrates 35g 11% DV; exchange other carbs 2.5; dietary fiber 3.9g 16% DV; sugars 4.2g; fat 4.8g 7% DV; saturated fat 0.6g 3% DV; cholesterol 32.1mg 11% DV; vitamin a iu 2416.4IU 48% DV; vitamin c 16.2mg 27% DV; folate 28.2mcg 7% DV; calcium 51.4mg 5% DV; iron 2.2mg 12% DV; magnesium 51.6mg 18% DV; potassium 282.8mg 8% DV; sodium 581.1mg 23% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/02/2018
This is an awesome soup. Very filling and packed with nutrition and flavor. I will be making this soup again real soon. Thanks for sharing! Read More
Rating: 5 stars
12/30/2017
Loved this! Read More