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Indonesian Chicken and Soba Noodle Soup
Indonesian Chicken and Soba Noodle Soup
2 Reviews
From: Diabetic Living Magazine
This satisfying veggie-packed chicken soup variation is ready in 45 minutes.
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- 1 tablespoon canola or peanut oil
- 1 cup sliced onion
- 2 tablespoons grated fresh ginger
- 2 cups shredded green cabbage or napa cabbage
- 1 cup peeled and diced sweet potato
- ½ cup sliced celery
- 4 cups reduced-sodium chicken broth
- 1 tablespoon reduced-sodium soy sauce
- ½ teaspoon crushed red pepper
- 8 ounces coarsely chopped cooked chicken breast
- 1 tablespoon lime juice
- ¼ cup chopped green onions
- ¼ cup snipped fresh cilantro
- 8 ounces whole grain udon or soba noodles, cooked according to package directions
- Chopped unsalted dry-roasted peanuts (optional)
Preparation
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Prep
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Ready In
- In a large saucepan, heat oil over medium-high heat. Add onion and ginger; cook for 3 minutes, stirring occasionally.
- Add cabbage, sweet potato, and celery. Cook for 4 minutes more, stirring occasionally. Stir in broth, soy sauce, and crushed red pepper. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until vegetables are tender.
- Stir in chicken and lime juice. Just before serving, stir in green onions and cilantro. Serve soup with udon and, if desired, garnish with peanuts.
- Serving size: 1 cup soup & ⅔ cup noodles
- Per serving: 266 calories; 5 g fat(1 g sat); 4 g fiber; 35 g carbohydrates; 20 g protein; 28 mcg folate; 32 mg cholesterol; 4 g sugars; 2,416 IU vitamin A; 16 mg vitamin C; 51 mg calcium; 2 mg iron; 581 mg sodium; 283 mg potassium
- Nutrition Bonus: Vitamin A (48% daily value), Vitamin C (27% dv)
- Carbohydrate Servings: 2½
- Exchanges: ½ vegetable, 2 starch, 2 lean meat
Reviews 2
January 02, 2018
By: Katherine Dupree
This is an awesome soup. Very filling and packed with nutrition and flavor. I will be making this soup again real soon. Thanks for sharing!
December 30, 2017
By: dancehike
Loved this!
