This satisfying veggie-packed chicken soup variation is ready in 45 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, heat oil over medium-high heat. Add onion and ginger; cook for 3 minutes, stirring occasionally.

  • Add cabbage, sweet potato, and celery. Cook for 4 minutes more, stirring occasionally. Stir in broth, soy sauce, and crushed red pepper. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until vegetables are tender.

  • Stir in chicken and lime juice. Just before serving, stir in green onions and cilantro. Serve soup with udon and, if desired, garnish with peanuts.

Nutrition Facts

266 calories; 4.8 g total fat; 0.6 g saturated fat; 32 mg cholesterol; 581 mg sodium. 283 mg potassium; 35 g carbohydrates; 3.9 g fiber; 4 g sugar; 20.5 g protein; 2416 IU vitamin a iu; 16 mg vitamin c; 28 mcg folate; 51 mg calcium; 2 mg iron; 52 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This is an awesome soup. Very filling and packed with nutrition and flavor. I will be making this soup again real soon. Thanks for sharing! Read More
Rating: 5 stars
Loved this! Read More