Test Kitchen Tip: For single serving smoothies, prepare recipe and freeze in individual portions. Let individual portions stand at room temperature for about 20 minutes before serving, stirring occasionally after mixture begins to thaw.
Serving Size: 3/4 cup
102 calories; 0.6 g total fat; 0.3 g saturated fat; 37 mg sodium. 94 mg potassium; 22.6 g carbohydrates; 2 g fiber; 16 g sugar; 2.5 g protein; 62 mg vitamin c; 4 mcg folate; 66 mg calcium; 5 mg magnesium;