Tropical Smoothie
Lots of tropical fruit flavors--pineapple, mango, banana--plus yogurt and carrot juice make a quick and delicious on-the-go breakfast or snack.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Test Kitchen Tip: For single serving smoothies, prepare recipe and freeze in individual portions. Let individual portions stand at room temperature for about 20 minutes before serving, stirring occasionally after mixture begins to thaw.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
101.9 calories; protein 2.5g 5% DV; carbohydrates 22.6g 7% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 16.2g; fat 0.6g 1% DV; saturated fat 0.3g 1% DV; cholesterolmg; vitamin a iu -1IU; vitamin c 62.5mg 104% DV; folate 3.9mcg 1% DV; calcium 66mg 7% DV; iron 0.3mg 2% DV; magnesium 5.3mg 2% DV; potassium 93.9mg 3% DV; sodium 37.1mg 2% DV; thiaminmg 1% DV.
Exchanges:
1 fruit, 1/2 starch