Tropical Fruit Smoothies

Tropical Fruit Smoothies

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From: Diabetic Living Magazine

Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1 (6 ounce) container apricot-mango, orange-mango, pina colada, or pineapple fat-free yogurt with artificial sweetener
  • 1 cup fat-free milk
  • 1 cup sliced fresh banana
  • 1 cup sliced fresh mango or refrigerated mango slices
  • 1 cup small ice cubes or crushed ice
  • Sliced mango, lime wedges, or pineapple wedges (optional)

Preparation

  • Prep

  • Ready In

  1. In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges.

Nutrition information

  • Serving size: ⅔ to 1 cup
  • Per serving: 98 calories; 0 g fat(0 g sat); 2 g fiber; 21 g carbohydrates; 4 g protein; 33 mcg folate; 2 mg cholesterol; 16 g sugars; 22 mg vitamin C; 138 mg calcium; 0 mg iron; 49 mg sodium; 382 mg potassium
  • Nutrition Bonus: Vitamin C (37% daily value)
  • Carbohydrate Servings:
  • Exchanges: ½ milk, ½ fruit, ½ other carb

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