Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

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Directions

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  • In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges.

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Nutrition Facts

98 calories; 0.4 g total fat; 0.2 g saturated fat; 2 mg cholesterol; 49 mg sodium. 382 mg potassium; 21.1 g carbohydrates; 1.8 g fiber; 16 g sugar; 4.4 g protein; 22 mg vitamin c; 33 mcg folate; 138 mg calcium; 27 mg magnesium;

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Rating: 5 stars
05/24/2019
very yummy 10/10 Read More