Tropical fruit yogurt, banana and mango slices, and fat-free milk make a quick and refreshing snack or on-the-go breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine yogurt, milk, banana, and the 1 cup mango. Cover and blend until smooth. Add ice; cover and blend until smooth. If desired, garnish with additional mango slices or lime or pineapple wedges.

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Nutrition Facts

98.1 calories; protein 4.4g 9% DV; carbohydrates 21.1g 7% DV; exchange other carbs 1.5; dietary fiber 1.8g 7% DV; sugars 16.3g; fat 0.4g 1% DV; saturated fat 0.2g 1% DV; cholesterol 2.1mg 1% DV; vitamin a iu -1IU; vitamin c 22.1mg 37% DV; folate 33mcg 8% DV; calcium 138.1mg 14% DV; iron 0.3mg 2% DV; magnesium 26.9mg 10% DV; potassium 382mg 11% DV; sodium 49mg 2% DV; thiamin 0.1mg 7% DV.

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Rating: 5 stars
05/24/2019
very yummy 10/10 Read More