Thick and creamy, yet low in calories, this soup makes a great side dish for beef, pork, or chicken. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, heat oil over medium-high heat. Add carrots, leek, sweet pepper, onion, and garlic; cook about 5 minutes or just until vegetables are tender, stirring occasionally.

  • Add broth, sweet potatoes, potato, wine, black pepper, and bay leaf. Bring to boiling; reduce heat. Cover and simmer for 15 to 20 minutes or until the potatoes are tender. Discard the bay leaf. Remove from heat and cool soup slightly.

  • Transfer half of the soup to a blender or food processor. Cover and blend or process until smooth. Repeat with remaining soup. Return all soup to saucepan. Heat through. Sprinkle individual servings with toasted pecans.

Nutrition Facts

142 calories; 4.9 g total fat; 0.4 g saturated fat; 358 mg sodium. 382 mg potassium; 20 g carbohydrates; 3.2 g fiber; 5 g sugar; 3.9 g protein; 9671 IU vitamin a iu; 35 mg vitamin c; 23 mcg folate; 36 mg calcium; 1 mg iron; 30 mg magnesium;