Recipe Image

Sunrise Smoothies

  • 20 m
  • 20 m
Diabetic Living Magazine
“Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.”


    • 1½ cups seeded, cut-up watermelon
    • 1 cup cut-up cantaloupe
    • ½ cup plain low-fat yogurt
    • ¼ cup orange juice
    • Small wedges cantaloupe and/or watermelon (optional)


  • 1 Place the 1½ cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender. In blender, combine the 1 cup cantaloupe, the yogurt, and orange juice. Cover and blend until smooth. Slowly pour into glasses on top of watermelon puree. If desired, garnish with small wedges cantaloupe and/or watermelon.
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