Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender. In blender, combine the 1 cup cantaloupe, the yogurt, and orange juice. Cover and blend until smooth. Slowly pour into glasses on top of watermelon puree. If desired, garnish with small wedges cantaloupe and/or watermelon.


Nutrition Facts

114 calories; protein 4.8g 10% DV; carbohydrates 22.7g 7% DV; dietary fiber 1.2g 5% DV; sugars 20.3g; fat 1.3g 2% DV; saturated fat 0.7g 3% DV; cholesterol 3.7mg 1% DV; vitamin a iu 3447.5IU 69% DV; vitamin c 54.6mg 91% DV; folate 36.3mcg 9% DV; calcium 130.7mg 13% DV; iron 0.6mg 3% DV; magnesium 34.8mg 12% DV; potassium 546.6mg 15% DV; sodium 57.1mg 2% DV.