Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender. In blender, combine the 1 cup cantaloupe, the yogurt, and orange juice. Cover and blend until smooth. Slowly pour into glasses on top of watermelon puree. If desired, garnish with small wedges cantaloupe and/or watermelon.


Nutrition Facts

114 calories; 1.3 g total fat; 0.7 g saturated fat; 4 mg cholesterol; 57 mg sodium. 547 mg potassium; 22.7 g carbohydrates; 1.2 g fiber; 20 g sugar; 4.8 g protein; 3447 IU vitamin a iu; 55 mg vitamin c; 36 mcg folate; 131 mg calcium; 1 mg iron; 35 mg magnesium;