Sunrise Smoothies

Sunrise Smoothies

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From: Diabetic Living Magazine

Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast.

Ingredients 2 servings

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Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
  • 1½ cups seeded, cut-up watermelon
  • 1 cup cut-up cantaloupe
  • ½ cup plain low-fat yogurt
  • ¼ cup orange juice
  • Small wedges cantaloupe and/or watermelon (optional)


  • Prep

  • Ready In

  1. Place the 1½ cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender. In blender, combine the 1 cup cantaloupe, the yogurt, and orange juice. Cover and blend until smooth. Slowly pour into glasses on top of watermelon puree. If desired, garnish with small wedges cantaloupe and/or watermelon.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 114 calories; 1 g fat(1 g sat); 1 g fiber; 23 g carbohydrates; 5 g protein; 36 mcg folate; 4 mg cholesterol; 20 g sugars; 3,447 IU vitamin A; 55 mg vitamin C; 131 mg calcium; 1 mg iron; 57 mg sodium; 547 mg potassium
  • Nutrition Bonus: Vitamin C (92% daily value), Vitamin A (69% dv)
  • Carbohydrate Servings:
  • Exchanges: ½ Milk, 1 Fruit

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