Start the day off deliciously with this easy-to-fix melon and yogurt drink for breakfast. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place the 1 1/2 cups watermelon in a blender. Cover and blend until smooth. Divide watermelon puree between two 12-ounce glasses; set aside. Rinse out blender. In blender, combine the 1 cup cantaloupe, the yogurt, and orange juice. Cover and blend until smooth. Slowly pour into glasses on top of watermelon puree. If desired, garnish with small wedges cantaloupe and/or watermelon.


Nutrition Facts

114 calories; total fat 1.3g 2% DV; saturated fat 0.7g; cholesterol 4mg 1% DV; sodium 57mg 2% DV; potassium 547mg 15% DV; carbohydrates 22.7g 7% DV; fiber 1.2g 5% DV; sugar 20g; protein 4.8g 10% DV; exchange other carbs 2; vitamin a iu 3447IU; vitamin c 55mg; folate 36mcg; calcium 131mg; iron 1mg; magnesium 35mg.