These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine.

  • Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving.


Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

218.8 calories; protein 23.9g 48% DV; carbohydrates 21.4g 7% DV; exchange other carbs 1.5; dietary fiber 2.5g 10% DV; sugars 17g; fat 4.7g 7% DV; saturated fat 1g 5% DV; cholesterol 36.7mg 12% DV; vitamin a iu -1IU; vitamin c 4.2mg 7% DV; folate 28.6mcg 7% DV; calcium 133.8mg 13% DV; iron 1mg 5% DV; magnesium 30.7mg 11% DV; potassium 324.2mg 9% DV; sodium 507.9mg 20% DV; thiamin 0.1mg 9% DV.