These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo--and lettuce makes a crisp, fresh alternative to a flour wrap. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine.

  • Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving.


Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

219 calories; 4.7 g total fat; 1 g saturated fat; 37 mg cholesterol; 508 mg sodium. 324 mg potassium; 21.4 g carbohydrates; 2.5 g fiber; 17 g sugar; 23.9 g protein; 4 mg vitamin c; 29 mcg folate; 134 mg calcium; 1 mg iron; 31 mg magnesium;