Curry Chicken Salad Lettuce Wraps

Curry Chicken Salad Lettuce Wraps

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From: Diabetic Living Magazine

These decadent-tasting wraps are lightened up with fat-free Greek yogurt in place of mayo—and lettuce makes a crisp, fresh alternative to a flour wrap.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 1 (5.3 ounce) container plain fat-free Greek yogurt
  • ½ teaspoon curry powder
  • Dash ground black pepper
  • 6 ounces seedless red grapes, halved
  • 4 ounces refrigerated grilled chicken breast (such as Oscar Mayer Deli brand), chopped
  • ½ cup chopped celery (1 stalk)
  • 2 tablespoons slivered almonds, toasted
  • 6 lettuce leaves
  • Honey (optional)

Preparation

  • Prep

  • Ready In

  1. In a medium bowl stir together yogurt, curry powder, and pepper. Add grapes, chicken, celery, and almonds; stir to combine.
  2. Divide the chicken mixture among the lettuce leaves. To eat, wrap the lettuce around the chicken mixture. If desired, drizzle with honey before serving.
  • Tips: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition information

  • Serving size: 3 wraps
  • Per serving: 219 calories; 5 g fat(1 g sat); 2 g fiber; 21 g carbohydrates; 24 g protein; 29 mcg folate; 37 mg cholesterol; 17 g sugars; 4 mg vitamin C; 134 mg calcium; 1 mg iron; 508 mg sodium; 324 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1 fruit, ½ starch, 3 lean meat

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