This quick wrap makes a light, nutritious lunch to pack for work. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap.

  • Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap.

  • Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover with foil or plastic wrap and chill for up to 4 hours. If desired, cut in half diagonally.

Nutrition Facts

205 calories; 7.8 g total fat; 1.4 g saturated fat; 8 mg cholesterol; 610 mg sodium. 318 mg potassium; 30.4 g carbohydrates; 12.6 g fiber; 6 g sugar; 12.4 g protein; 53 mg vitamin c; 34 mcg folate; 93 mg calcium; 2 mg iron; 17 mg magnesium;