Crunch-Time Veggie Wrap

Crunch-Time Veggie Wrap

0 Reviews
From: Diabetic Living Magazine

This quick wrap makes a light, nutritious lunch to pack for work.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
  • 1 light flatbread original wrap, such as Flatout® brand
  • ¼ medium avocado, peeled
  • ⅛ teaspoon lime juice
  • 1 medium carrot, cut into thin bite-size strips
  • ¼ small cucumber, cut into thin bite-size strips
  • ¼ small red sweet pepper, seeded and cut into thin bite-size strips
  • 1 tablespoon crumbled feta cheese


  • Prep

  • Ready In

  1. Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap.
  2. Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap.
  3. Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover with foil or plastic wrap and chill for up to 4 hours. If desired, cut in half diagonally.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 205 calories; 8 g fat(1 g sat); 13 g fiber; 30 g carbohydrates; 12 g protein; 34 mcg folate; 8 mg cholesterol; 6 g sugars; 53 mg vitamin C; 93 mg calcium; 2 mg iron; 610 mg sodium; 318 mg potassium
  • Nutrition Bonus: Vitamin C (88% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat

Reviews 0