This quick wrap makes a light, nutritious lunch to pack for work.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Place wrap on a work surface. In a small bowl, mash together avocado and lime juice. Spread mixture over the wrap.

  • Arrange carrot, cucumber, and red pepper strips on top of the avocado mixture, leaving about 2 inches of space at each end of the wrap.

  • Sprinkle with feta cheese; roll up into a spiral. Serve immediately or cover with foil or plastic wrap and chill for up to 4 hours. If desired, cut in half diagonally.

Nutrition Facts

205.2 calories; protein 12.4g 25% DV; carbohydrates 30.4g 10% DV; exchange other carbs 2; dietary fiber 12.6g 51% DV; sugars 5.7g; fat 7.8g 12% DV; saturated fat 1.4g 7% DV; cholesterol 8.3mg 3% DV; vitamin a iu -1IU; vitamin c 53.1mg 89% DV; folate 33.5mcg 8% DV; calcium 93.1mg 9% DV; iron 2.3mg 13% DV; magnesium 17mg 6% DV; potassium 317.8mg 9% DV; sodium 610.1mg 24% DV.