Creamy Peanut Dip

Creamy Peanut Dip

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From: Diabetic Living Magazine

The classic apples-and-peanut-butter snack gets amped up with a creamy dip. Pears make it extra special, but apples are yummy too.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons creamy peanut butter
  • 1 tablespoon fat-free milk
  • ⅓ cup frozen fat-free whipped dessert topping, thawed
  • 1 medium medium red or green pear or apple, cored and cut into 16 slices (see Tips)

Preparation

  • Prep

  • Ready In

  1. In a small bowl, whisk together peanut butter and milk until combined. Gently fold in whipped dessert topping, leaving some streaks of whipped topping. Serve with fruit wedges.
  • Tips: To prevent fruit from browning, toss cut fruit with a little orange juice or lemon juice. If desired, use some red pear slices and some green pear slices.

Nutrition information

  • Serving size: 2 Tbsp. dip and 2 pear (or apple) wedges
  • Per serving: 85 calories; 5 g fat(2 g sat); 2 g fiber; 10 g carbohydrates; 2 g protein; 9 mcg folate; 0 mg cholesterol; 6 g sugars; 18 IU vitamin A; 2 mg vitamin C; 12 mg calcium; 0 mg iron; 39 mg sodium; 106 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ other carb, 1 fat

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