Creamy Peanut Dip
Source: Diabetic Living Magazine
Tips: To prevent fruit from browning, toss cut fruit with a little orange juice or lemon juice. If desired, use some red pear slices and some green pear slices.
Serving Size: 2 Tbsp. dip and 2 pear (or apple) wedges
85.4 calories; protein 2.3g 5% DV; carbohydrates 10.1g 3% DV; exchange other carbs 0.5; dietary fiber 1.8g 7% DV; sugars 5.6g; fat 4.8g 7% DV; saturated fat 1.5g 8% DV; cholesterol 0.1mg; vitamin a iu 18.2IU; vitamin c 1.8mg 3% DV; folate 9mcg 2% DV; calcium 11.8mg 1% DV; iron 0.2mg 1% DV; magnesium 15.6mg 6% DV; potassium 106mg 3% DV; sodium 38.7mg 2% DV.
1/2 other carb, 1 fat