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Keep a banana or two in the freezer so you can quickly make this chocolate drink recipe for breakfast or a snack. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy.

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Tips

Tips: To freeze banana: Peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze for at least 1 hour or until firm.

Nutrition Facts

120 calories; total fat 0.8g 1% DV; saturated fat 0.1g; cholesterol 2mg 1% DV; sodium 52mg 2% DV; potassium 304mg 9% DV; carbohydrates 23.4g 8% DV; fiber 0.8g 3% DV; sugar 19g; protein 5.5g 11% DV; exchange other carbs 2; vitamin a iu 269IU; vitamin c 3mg; folate 12mcg; calcium 200mg; iron 1mg; magnesium 22mg.

Reviews

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