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Keep a banana or two in the freezer so you can quickly make this chocolate drink recipe for breakfast or a snack. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a blender, combine milk, banana, cocoa powder, honey, and vanilla. Cover and blend until smooth and frothy.

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Tips

Tips: To freeze banana: Peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze for at least 1 hour or until firm.

Nutrition Facts

120 calories; 0.8 g total fat; 0.1 g saturated fat; 2 mg cholesterol; 52 mg sodium. 304 mg potassium; 23.4 g carbohydrates; 0.8 g fiber; 19 g sugar; 5.5 g protein; 269 IU vitamin a iu; 3 mg vitamin c; 12 mcg folate; 200 mg calcium; 1 mg iron; 22 mg magnesium;

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