Simmer up a hearty Southwestern stew--it's flavor-packed despite lower-sodium ingredients. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a 5- to 6-qt. Dutch oven heat 2 tsp. of the oil over medium. Add chicken; cook and stir until no longer pink. Remove from pan. Cover and chill until needed.

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  • In Dutch oven heat remaining 2 tsp. oil over medium-high. Add corn and stir fry vegetables; cook and stir 3 minutes. Stir in the next five ingredients (through salt). Bring to boiling; reduce heat. Simmer, covered, 30 minutes or until tortillas break down and broth is slightly thick. Stir in chicken. Simmer, uncovered, 5 minutes more.

  • Sprinkle servings with cheese and green onions. If desired, top with yogurt and jalapeño pepper and serve with lime wedges.

Nutrition Facts

279 calories; 9 g total fat; 65 mg cholesterol; 577 mg sodium. 24.7 g carbohydrates; 25.6 g protein; Full Nutrition

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/20/2017
Seriously this was delicious. Staying in my favorites Read More