Simmer up a hearty Southwestern stew--it's flavor-packed despite lower-sodium ingredients. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 5- to 6-qt. Dutch oven heat 2 tsp. of the oil over medium. Add chicken; cook and stir until no longer pink. Remove from pan. Cover and chill until needed.

  • In Dutch oven heat remaining 2 tsp. oil over medium-high. Add corn and stir fry vegetables; cook and stir 3 minutes. Stir in the next five ingredients (through salt). Bring to boiling; reduce heat. Simmer, covered, 30 minutes or until tortillas break down and broth is slightly thick. Stir in chicken. Simmer, uncovered, 5 minutes more.

  • Sprinkle servings with cheese and green onions. If desired, top with yogurt and jalapeño pepper and serve with lime wedges.

Nutrition Facts

279 calories; 9 g total fat; 2.5 g saturated fat; 65 mg cholesterol; 577 mg sodium. 482 mg potassium; 24.7 g carbohydrates; 3.2 g fiber; 5 g sugar; 25.6 g protein; 352 IU vitamin a iu; 10 mg vitamin c; 35 mcg folate; 233 mg calcium; 1 mg iron; 40 mg magnesium;

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Rating: 5 stars
Seriously this was delicious. Staying in my favorites Read More