Simmer up a hearty Southwestern stew--it's flavor-packed despite lower-sodium ingredients.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

25 mins
1 hr


Ingredient Checklist


Instructions Checklist
  • In a 5- to 6-qt. Dutch oven heat 2 tsp. of the oil over medium. Add chicken; cook and stir until no longer pink. Remove from pan. Cover and chill until needed.

  • In Dutch oven heat remaining 2 tsp. oil over medium-high. Add corn and stir fry vegetables; cook and stir 3 minutes. Stir in the next five ingredients (through salt). Bring to boiling; reduce heat. Simmer, covered, 30 minutes or until tortillas break down and broth is slightly thick. Stir in chicken. Simmer, uncovered, 5 minutes more.

  • Sprinkle servings with cheese and green onions. If desired, top with yogurt and jalapeño pepper and serve with lime wedges.

Nutrition Facts

279 calories; protein 25.6g 51% DV; carbohydrates 24.7g 8% DV; exchange other carbs 1.5; dietary fiber 3.2g 13% DV; sugars 4.8g; fat 9g 14% DV; saturated fat 2.5g 13% DV; cholesterol 65.1mg 22% DV; vitamin a iu 351.9IU 7% DV; vitamin c 10.1mg 17% DV; folate 34.6mcg 9% DV; calcium 233.4mg 23% DV; iron 1.1mg 6% DV; magnesium 39.6mg 14% DV; potassium 482mg 14% DV; sodium 577.2mg 23% DV.

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Rating: 5 stars
Seriously this was delicious. Staying in my favorites Read More