Chicken Sausage and Peppers

Rating: 4.14 stars
7 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1

Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
55 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Dairy-Free
Diabetic Appropriate
Egg Free
Gluten-Free
Nut-Free
Soy-Free
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 425 degrees F. Coat a 15x10-inch baking pan with cooking spray. In the prepared pan combine peppers, onion, and tomatoes. Drizzle with oil and vinegar; toss gently to coat. Roast 30 minutes.

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  • Push vegetables to one side, exposing about one-fourth of the pan. Place sausage in pan. Roast 10 to 15 minutes more or until vegetables are tender and sausage is heated through. Sprinkle with oregano. If desired, serve with toasted baguette slices.

Nutrition Facts

Serving Size: 1 1/3 cups
Per Serving:
249 calories; protein 17.8g 36% DV; carbohydrates 19.6g 6% DV; exchange other carbs 1.5; dietary fiber 4.8g 19% DV; sugars 11g; fat 11.2g 17% DV; saturated fat 2.6g 13% DV; cholesterol 65mg 22% DV; vitamin a iu 4466.5IU 89% DV; vitamin c 161.5mg 269% DV; folate 80.1mcg 20% DV; calcium 40.1mg 4% DV; iron 1.7mg 9% DV; magnesium 32.4mg 12% DV; potassium 574.3mg 16% DV; sodium 493.6mg 20% DV.
Exchanges:

3 1/2 vegetable, 1 1/2 lean meat, 2 fat

Reviews (5)

Read More Reviews
7 Ratings
  • 5 star values: 5
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
Karen
Rating: 5 stars
02/03/2019
My goodness Richard. Generalize much? White people season their food. Did you see where this recipe came from? Diabetic folks don't want extra potatoes cheese and salt. When I made this I too added some things. Everyone do what is best for your diet and health concerns. Just because each person might use some different ingredients that you would not doesn't mean they're doing it wrong. Read More
Richard Inks
Rating: 1 stars
02/01/2019
Who even thought of this? This has to be European at least from England or the UK where people don't believe in seasonings. Just vinegar and oregano? What in the plain mess? It's just plain roasted vegetables. I made this with the addition of roasted potatoes. Then I added sea salt and pepper to the vegetables and potatoes. Then I added rosemary. At the end I layered the sausage sliced up on top covered it with Italian cheese then sprinkled oregano on top of that. Came out 100 times better than this plain Jane recipe. Add seasoning to your life white people. Maybe you'll enjoy it more. Read More
Carla Benedict
Rating: 5 stars
11/01/2018
This dish is very easy to prepare. My family loved it. Read More
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workingmom
Rating: 3 stars
09/25/2018
30 minutes to roast the veggies is too much. My veggies ended up too charred. I will try 20 next time. Also I could not find cooked chicken sausage so I had to cook myself. Lastly I added mushrooms when I cooked the sausage Read More
Victoria Seaver, M.S., R.D.
Rating: 5 stars
12/05/2017
One of the easiest sheet-pan dinners ever! It's fast to make and even easier to clean up with just the one pan. Read More
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