Chicken Sausage and Peppers
Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight. Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
249 calories; 11.2 g total fat; 2.6 g saturated fat; 65 mg cholesterol; 494 mg sodium. 574 mg potassium; 19.6 g carbohydrates; 4.8 g fiber; 11 g sugar; 17.8 g protein; 4467 IU vitamin a iu; 161 mg vitamin c; 80 mcg folate; 40 mg calcium; 2 mg iron; 32 mg magnesium;
Exchanges:
3 1/2 vegetable, 1 1/2 lean meat, 2 fat
