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Chicken Sausage and Peppers
Chicken Sausage and Peppers
5 Reviews
From: Diabetic Living Magazine
Colorful peppers and tomatoes and sweet onion make this sausage dinner pop with fresh flavor. Roasting instead of sautéing makes this even easier for a busy weeknight.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- Nonstick cooking spray
- 4 medium red, yellow, orange, and/or green sweet peppers, cut into 1-inch pieces
- 1 large sweet onion, cut into thin wedges
- 2 cups grape tomatoes
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 (12 ounce) package Italian-flavor cooked chicken sausage, such as Al Fresco brand, bias-sliced into thirds
- 1 tablespoon snipped fresh oregano
- Toasted baguette slices (optional)
Preparation
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Prep
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Ready In
- Preheat oven to 425°F. Coat a 15x10-inch baking pan with cooking spray. In the prepared pan combine peppers, onion, and tomatoes. Drizzle with oil and vinegar; toss gently to coat. Roast 30 minutes.
- Push vegetables to one side, exposing about one-fourth of the pan. Place sausage in pan. Roast 10 to 15 minutes more or until vegetables are tender and sausage is heated through. Sprinkle with oregano. If desired, serve with toasted baguette slices.
- Serving size: 1⅓ cups
- Per serving: 249 calories; 11 g fat(3 g sat); 5 g fiber; 20 g carbohydrates; 18 g protein; 80 mcg folate; 65 mg cholesterol; 11 g sugars; 4,467 IU vitamin A; 161 mg vitamin C; 40 mg calcium; 2 mg iron; 494 mg sodium; 574 mg potassium
- Nutrition Bonus: Vitamin C (268% daily value), Vitamin A (89% dv), Folate (20% dv)
- Carbohydrate Servings: 1½
- Exchanges: 3½ vegetable, 1½ lean meat, 2 fat
Reviews 5
February 03, 2019
By: Karen
My goodness Richard. Generalize much? White people season their food. Did you see where this recipe came from? Diabetic folks don't want extra potatoes, cheese, and salt. When I made this, I too added some things. Everyone do what is best for your diet and health concerns. Just because each person might use some different ingredients that you would not doesn't mean they're doing it wrong.
January 31, 2019
By: Richard Inks
Who even thought of this? This has to be European, at least from England or the UK where people don't believe in seasonings. Just vinegar and oregano? What in the plain mess? It's just plain roasted vegetables.
I made this with the addition of roasted potatoes. Then I added sea salt and pepper to the vegetables and potatoes. Then I added rosemary. At the end, I layered the sausage sliced up on top, covered it with Italian cheese then sprinkled oregano on top of that. Came out 100 times better than this plain Jane recipe. Add seasoning to your life, white people. Maybe you'll enjoy it more.
November 01, 2018
By: Carla Benedict
This dish is very easy to prepare. My family loved it.
September 24, 2018
By: workingmom
30 minutes to roast the veggies is too much. My veggies ended up too charred. I will try 20 next time. Also I could not find cooked chicken sausage, so I had to cook myself. Lastly I added mushrooms when I cooked the sausage
December 05, 2017
By: Victoria Seaver, M.S., R.D.
One of the easiest sheet-pan dinners ever! It's fast to make and even easier to clean up with just the one pan.
