The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth.

    Advertisement

Tips

Tip: If using fresh cherries, chill all the fruit; if using frozen cherries, they will make the smoothie cold.

Nutrition Facts

117 calories; protein 4.3g 9% DV; carbohydrates 23.9g 8% DV; exchange other carbs 1.5; dietary fiber 0.9g 4% DV; sugars 21.5g; fat 0.8g 1% DV; saturated fat 0.5g 2% DV; cholesterol 3.7mg 1% DV; vitamin a iu 626.2IU 13% DV; vitamin c 8.3mg 14% DV; folate 10.6mcg 3% DV; calcium 141.8mg 14% DV; iron 0.3mg 2% DV; magnesium 17.3mg 6% DV; potassium 254.1mg 7% DV; sodium 52.5mg 2% DV.