Cherry-Berry Smoothies

Cherry-Berry Smoothies

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From: Diabetic Living Magazine

The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients.

Ingredients 4 servings

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Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1½ cups fresh strawberries, hulled
  • 1 cup pitted dark sweet cherries or 1 cup frozen unsweetened pitted dark sweet cherries (see Tip)
  • 1 cup fresh raspberries
  • 1 cup pomegranate juice, chilled
  • ½ cup fresh blueberries

Preparation

  • Prep

  • Ready In

  1. In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth.
  • Tip: If using fresh cherries, chill all the fruit; if using frozen cherries, they will make the smoothie cold.

Nutrition information

  • Serving size: 8 oz.
  • Per serving: 116 calories; 1 g fat(0 g sat); 1 g fiber; 24 g carbohydrates; 4 g protein; 11 mcg folate; 4 mg cholesterol; 21 g sugars; 626 IU vitamin A; 8 mg vitamin C; 142 mg calcium; 0 mg iron; 52 mg sodium; 254 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 1½ fruit

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