The beautiful color of this all-fruit smoothie represents healthy nutrients from its fresh ingredients. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender combine strawberries, cherries, raspberries, pomegranate juice, and blueberries. Cover and blend until almost smooth.



Tip: If using fresh cherries, chill all the fruit; if using frozen cherries, they will make the smoothie cold.

Nutrition Facts

117 calories; 0.8 g total fat; 0.5 g saturated fat; 4 mg cholesterol; 52 mg sodium. 254 mg potassium; 23.9 g carbohydrates; 0.9 g fiber; 21 g sugar; 4.3 g protein; 626 IU vitamin a iu; 8 mg vitamin c; 11 mcg folate; 142 mg calcium; 17 mg magnesium;