Cherry-Blueberry Banana Smoothies

Cherry-Blueberry Banana Smoothies

0 Reviews
From: Diabetic Living Magazine

Whip up easy, sweet and satisfying smoothies with frozen fruit, almond milk and yogurt.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 1½ cups frozen unsweetened pitted dark sweet cherries or sour cherries
  • 1 cup unsweetened vanilla-flavored almond milk
  • 1 6-ounce carton blueberry-flavored fat-free Greek yogurt
  • ½ cup fresh or frozen unsweetened blueberries
  • 1 small banana, peeled

Preparation

  • Prep

  • Ready In

  1. In a blender combine cherries, almond milk, yogurt, blueberries, and banana. Cover and blend until smooth. Pour into glasses to serve.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 104 calories; 1 g fat(0 g sat); 3 g fiber; 20 g carbohydrates; 5 g protein; 5 mcg folate; 0 mg cholesterol; 16 g sugars; 259 IU vitamin A; 3 mg vitamin C; 165 mg calcium; 0 mg iron; 62 mg sodium; 123 mg potassium
  • Carbohydrate Servings:
  • Exchanges: ½ milk, 1 fruit

Reviews 0