Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.

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  • In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.

Tips

Tips: This recipe easily doubles to make 6 servings.

Nutrition Facts

121 calories; 4.1 g total fat; 41 mg sodium. 20.6 g carbohydrates; 2.9 g protein; Full Nutrition