Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.

  • In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.


Tips: This recipe easily doubles to make 6 servings.

Nutrition Facts

121.4 calories; protein 2.9g 6% DV; carbohydrates 20.6g 7% DV; exchange other carbs 1.5; dietary fiber 2.7g 11% DV; sugars 12.1g; fat 4.1g 6% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 104.1IU 2% DV; vitamin c 23mg 38% DV; folate 15.5mcg 4% DV; calcium 108.4mg 11% DV; iron 0.9mg 5% DV; magnesium 49.6mg 18% DV; potassium 192mg 5% DV; sodium 40.9mg 2% DV.