Cherry-Berry Oatmeal Smoothies

Cherry-Berry Oatmeal Smoothies

0 Reviews
From: Diabetic Living Magazine

Add some oatmeal to give your fruity smoothie even more staying power—this quick breakfast will fuel your morning.

Ingredients 3 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 3 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ½ cup water
  • ⅓ cup quick-cooking rolled oats
  • ½ cup light almond milk or fat-free milk
  • ¾ cup fresh or frozen unsweetened strawberries, partially thawed
  • ½ cup fresh or frozen unsweetened pitted dark sweet cherries, partially thawed
  • 1 to 2 tablespoons almond butter
  • 1 tablespoon honey
  • ½ cup small ice cubes

Preparation

  • Prep

  • Ready In

  1. In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.
  2. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.
  • Tips: This recipe easily doubles to make 6 servings.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 121 calories; 4 g fat(0 g sat); 3 g fiber; 21 g carbohydrates; 3 g protein; 15 mcg folate; 0 mg cholesterol; 12 g sugars; 104 IU vitamin A; 23 mg vitamin C; 108 mg calcium; 1 mg iron; 41 mg sodium; 192 mg potassium
  • Nutrition Bonus: Vitamin C (38% daily value)
  • Carbohydrate Servings:
  • Exchanges: ½ fruit, ½ starch, ½ other carb, ½ fat

Reviews 0