Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl combine water and oats. Microwave 1 minute. Stir in 1/4 cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes.

  • In a blender combine oat mixture, the remaining 1/4 cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.


Tips: This recipe easily doubles to make 6 servings.

Nutrition Facts

121 calories; 4.1 g total fat; 0.5 g saturated fat; 41 mg sodium. 192 mg potassium; 20.6 g carbohydrates; 2.7 g fiber; 12 g sugar; 2.9 g protein; 104 IU vitamin a iu; 23 mg vitamin c; 15 mcg folate; 108 mg calcium; 1 mg iron; 50 mg magnesium;