374 calories;14 g fat(2 g sat); 11 g fiber; 53 g carbohydrates; 14 g protein; 208 mcg folate; 0 cholesterol; 5 g sugars; 0 g added sugars; 5,366 IU vitamin A; 20 mg vitamin C; 109 mg calcium; 5 mg iron; 760 mg sodium; 732 mg potassium
Vitamin A (107% daily value), Folate (52% dv), Vitamin C (33% dv), Iron (28% dv)
Carbohydrate Servings: 3½
Exchanges: 2½ starch, 1½ fat, 1½ vegetable, ½ carbohydrate, ½ medium-fat protein
This was a great lunch. I usually use store-bought dressing, but actually enjoyed the oil and balsamic vinegar dressing. It made the salad taste very fresh. The pita bread and hummus was a real treat as this is one of my go to snacks. I found this meal to me very filling.
November 30, 2018
By: Jim Thrien
Just had this. So much cheaper and healthier to make your own salad dressing just like this recipe calls for. This lunch is so insanely healthy and the pita/hummus combo very filling. Plus it takes a long time to eat.