Green Salad with Pita Bread & Hummus

Green Salad with Pita Bread & Hummus

1 Review
From: EatingWell.com, August 2017

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

Ingredients 1 serving

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  • 2 cups mixed salad greens
  • ½ cup sliced cucumber
  • 2 tablespoons grated carrot
  • 1½ teaspoons extra-virgin olive oil
  • 1½ teaspoons balsamic vinegar
  • Pinch of salt
  • Pinch of ground pepper
  • 1 6½-inch whole-wheat pita bread, toasted
  • ¼ cup hummus

Preparation

  • Prep

  • Ready In

  1. Arrange greens, cucumber and carrot on a large plate. Drizzle with oil and vinegar. Sprinkle with salt and pepper. Serve with pita and hummus.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 374 calories; 14 g fat(2 g sat); 11 g fiber; 53 g carbohydrates; 14 g protein; 208 mcg folate; 0 cholesterol; 5 g sugars; 0 g added sugars; 5,366 IU vitamin A; 20 mg vitamin C; 109 mg calcium; 5 mg iron; 760 mg sodium; 732 mg potassium
  • Nutrition Bonus: Vitamin A (107% daily value), Folate (52% dv), Vitamin C (33% dv), Iron (28% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ starch, 1½ fat, 1½ vegetable, ½ carbohydrate, ½ medium-fat protein

Reviews 1

November 30, 2018
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By: Jim Thrien
Just had this. So much cheaper and healthier to make your own salad dressing just like this recipe calls for. This lunch is so insanely healthy and the pita/hummus combo very filling. Plus it takes a long time to eat.
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