Green Salad with Pita Bread & Hummus

Green Salad with Pita Bread & Hummus

0 Reviews
From: EatingWell.com, August 2017

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

Ingredients 1 serving

for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 2 cups mixed salad greens
  • ½ cup sliced cucumber
  • 2 tablespoons grated carrot
  • 1½ teaspoons extra-virgin olive oil
  • 1½ teaspoons balsamic vinegar
  • Pinch of salt
  • Pinch of ground pepper
  • 1 6½-inch whole-wheat pita bread, toasted
  • ¼ cup hummus

Preparation

  • Prep

  • Ready In

  1. Arrange greens, cucumber and carrot on a large plate. Drizzle with oil and vinegar. Sprinkle with salt and pepper. Serve with pita and hummus.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 374 calories; 14 g fat(2 g sat); 11 g fiber; 53 g carbohydrates; 14 g protein; 208 mcg folate; 0 cholesterol; 5 g sugars; 0 g added sugars; 5,366 IU vitamin A; 20 mg vitamin C; 109 mg calcium; 5 mg iron; 760 mg sodium; 732 mg potassium
  • Nutrition Bonus: Vitamin A (107% daily value), Folate (52% dv), Vitamin C (33% dv), Iron (28% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ starch, 1½ fat, 1½ vegetable, ½ carbohydrate, ½ medium-fat protein

Reviews 0