Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber. Source:, August 2017

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.


Nutrition Facts

345 calories; total fat 17.2g 26% DV; saturated fat 4.7g; cholesterol 14mg 5% DV; sodium 556mg 22% DV; potassium 479mg 13% DV; carbohydrates 38g 12% DV; fiber 7.8g 31% DV; sugar 5g; protein 11.4g 23% DV; exchange other carbs 3; vitamin a iu 367IU; vitamin c 8mg; folate 78mcg; calcium 235mg; iron 3mg; magnesium 54mg; thiaminmg.

Reviews (3)

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4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I like the idea but you should list some suggested veggies or at least describe what was used in the photos. Is the nutrition information just based on the items included in the recipe? For example - Mushrooms cucumber sprouts zucchini shredded carrot pepper strips tomato slices... Read More
Rating: 5 stars
this is turning me into a veggie...or at least becoming my go to lunch. i love meat but this is so refreshing. I don't know. There is no heartburn in this sandwich and the carbs are low so....and I'm losing weight.....all good.... Read More
Rating: 5 stars
really good stuff here Read More