Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber. Source: EatingWell.com, August 2017

Katie Webster
Advertisement

Ingredients

Directions

  • Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.

    Advertisement

Nutrition Facts

345 calories; 17.2 g total fat; 4.7 g saturated fat; 14 mg cholesterol; 556 mg sodium. 479 mg potassium; 38 g carbohydrates; 7.8 g fiber; 5 g sugar; 11.4 g protein; 367 IU vitamin a iu; 8 mg vitamin c; 78 mcg folate; 235 mg calcium; 3 mg iron; 54 mg magnesium;

Reviews (3)

Read More Reviews
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/03/2017
I like the idea but you should list some suggested veggies or at least describe what was used in the photos. Is the nutrition information just based on the items included in the recipe? For example - Mushrooms cucumber sprouts zucchini shredded carrot pepper strips tomato slices... Read More
Rating: 5 stars
09/25/2017
this is turning me into a veggie...or at least becoming my go to lunch. i love meat but this is so refreshing. I don't know. There is no heartburn in this sandwich and the carbs are low so....and I'm losing weight.....all good.... Read More
Rating: 5 stars
09/20/2017
really good stuff here Read More
Advertisement