Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Katie Webster
Source: EatingWell.com, August 2017

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.

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Nutrition Facts

345 calories; protein 11.4g 23% DV; carbohydrates 38g 12% DV; dietary fiber 7.8g 31% DV; sugars 5.1g; fat 17.2g 26% DV; saturated fat 4.7g 24% DV; cholesterol 14mg 5% DV; vitamin a iu 367.4IU 7% DV; vitamin c 7.9mg 13% DV; folate 77.7mcg 19% DV; calcium 234.8mg 24% DV; iron 2.8mg 16% DV; magnesium 54.1mg 19% DV; potassium 478.6mg 13% DV; sodium 556.3mg 22% DV; thiamin 0.1mg 12% DV.
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Reviews (3)

Read More Reviews
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
09/25/2017
this is turning me into a veggie...or at least becoming my go to lunch. i love meat but this is so refreshing. I don't know. There is no heartburn in this sandwich and the carbs are low so....and I'm losing weight.....all good.... Read More
Rating: 4 stars
10/03/2017
I like the idea but you should list some suggested veggies or at least describe what was used in the photos. Is the nutrition information just based on the items included in the recipe? For example - Mushrooms cucumber sprouts zucchini shredded carrot pepper strips tomato slices... Read More
Rating: 5 stars
09/20/2017
really good stuff here Read More
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