White Bean & Veggie Salad

White Bean & Veggie Salad

3 Reviews
From: EatingWell.com, August 2017

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Ingredients 1 serving

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  • 2 cups mixed salad greens
  • ¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes
  • ⅓ cup canned white beans, rinsed and drained
  • ½ avocado, diced
  • 1 tablespoon red-wine vinegar
  • 2 teaspoons extra-virgin olive oil
  • ¼ teaspoon kosher salt
  • Freshly ground pepper to taste

Preparation

  • Prep

  • Ready In

  1. Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

Nutrition information

  • Serving size: 4 cups
  • Per serving: 360 calories; 25 g fat(4 g sat); 13 g fiber; 30 g carbohydrates; 10 g protein; 262 mcg folate; 0 cholesterol; 3 g sugars; 0 g added sugars; 3,221 IU vitamin A; 30 mg vitamin C; 140 mg calcium; 4 mg iron; 321 mg sodium; 1,292 mg potassium
  • Nutrition Bonus: Folate (66% daily value), Vitamin A (64% dv), Vitamin C (50% dv), Iron (22% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 5 fat, 1 lean protein, 1 starch, 1 vegetable

Reviews 3

July 02, 2019
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By: desidm
I believe I misread the recipe my first attempt, putting in two tablespoons of red-wine vinegar instead of one (whoops!), but even with it's high acidity, I was pleased. For someone moving from a terrible diet to trying to incorporate more veggies, I thought this was a nice step into salads, and I've already remade this recipe (the correct way) for lunch today. The tomatoes add a nice counter sweetness and the beans and avocado help the meal feel satisfying.
January 18, 2019
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By: Vanessa Marsden
It was delicious! The white beans make it a great salad.
August 19, 2017
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By: GetYourKnives
I've been trying to get more white beans in my diet, this recipe is perfect. Thanks!
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