This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Katie Webster
Source:, August 2017


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.


Nutrition Facts

360 calories; protein 10.1g 20% DV; carbohydrates 29.7g 10% DV; exchange other carbs 2; dietary fiber 13.3g 53% DV; sugars 2.9g; fat 24.6g 38% DV; saturated fat 3.6g 18% DV; vitamin a iu 3221.1IU 64% DV; vitamin c 30mg 50% DV; folate 261.9mcg 66% DV; calcium 140.1mg 14% DV; iron 4.5mg 25% DV; magnesium 104mg 37% DV; potassium 1291.6mg 36% DV; sodium 321.3mg 13% DV; thiamin 0.2mg 24% DV.

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
I believe I misread the recipe my first attempt putting in two tablespoons of red-wine vinegar instead of one (whoops!) but even with it's high acidity I was pleased. For someone moving from a terrible diet to trying to incorporate more veggies I thought this was a nice step into salads and I've already remade this recipe (the correct way) for lunch today. The tomatoes add a nice counter sweetness and the beans and avocado help the meal feel satisfying. Read More
Rating: 5 stars
It was delicious! The white beans make it a great salad. Read More
Rating: 5 stars
I've been trying to get more white beans in my diet this recipe is perfect. Thanks! Read More