Veggie Sandwich

Veggie Sandwich

1 Review
From: EatingWell.com, August 2017

There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 2 slices sprouted-grain bread, toasted if desired
  • ¼ avocado, mashed
  • 1 tablespoon hummus
  • Pinch of salt
  • 4 slices cucumber
  • 2 slices tomato
  • 2 tablespoons shredded carrot
  • 1 clementine, peeled

Preparation

  • Prep

  • Ready In

  1. Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.
  • To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition information

  • Serving size: 1 sandwich & 1 clementine
  • Per serving: 315 calories; 10 g fat(1 g sat); 12 g fiber; 49 g carbohydrates; 11 g protein; 81 mcg folate; 0 cholesterol; 9 g sugars; 0 g added sugars; 2,718 IU vitamin A; 48 mg vitamin C; 44 mg calcium; 2 mg iron; 370 mg sodium; 723 mg potassium
  • Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (54% dv), Folate (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 2 starch, ½ fruit, ½ vegetable

Reviews 1

August 19, 2017
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By: GetYourKnives
This is great to bring for lunches - I didn't change a thing. Thanks!
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