There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

Katie Webster
Source:, August 2017


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.



To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition Facts

315 calories; protein 11.4g 23% DV; carbohydrates 48.6g 16% DV; exchange other carbs 3; dietary fiber 12.5g 50% DV; sugars 9g; fat 10.1g 16% DV; saturated fat 1.3g 7% DV; vitamin a iu 2718.4IU 54% DV; vitamin c 47.7mg 80% DV; folate 80.7mcg 20% DV; calcium 44.3mg 4% DV; iron 2.4mg 13% DV; magnesium 40.4mg 14% DV; potassium 723.2mg 20% DV; sodium 370.5mg 15% DV; thiamin 0.2mg 15% DV.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
This is great to bring for lunches - I didn't change a thing. Thanks! Read More