There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens. Source:, August 2017

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.



To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition Facts

315 calories; 10.1 g total fat; 1.3 g saturated fat; 371 mg sodium. 723 mg potassium; 48.6 g carbohydrates; 12.5 g fiber; 9 g sugar; 11.4 g protein; 2718 IU vitamin a iu; 48 mg vitamin c; 81 mcg folate; 44 mg calcium; 2 mg iron; 40 mg magnesium;

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Rating: 5 stars
This is great to bring for lunches - I didn't change a thing. Thanks! Read More