Recipe Image

Veggie & Hummus Sandwich

  • 10 m
  • 10 m
Katie Webster
“This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.”


    • 2 slices whole-grain bread
    • 3 tablespoons hummus
    • ¼ avocado, mashed
    • ½ cup mixed salad greens
    • ¼ medium red bell pepper, sliced
    • ¼ cup sliced cucumber
    • ¼ cup shredded carrot


  • 1 Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
  • To make ahead: Refrigerate sandwich for up to 4 hours.
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