Veggie & Hummus Sandwich

Veggie & Hummus Sandwich

5 Reviews
From: EatingWell.com, August 2017

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Ingredients 1 serving

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  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • ¼ avocado, mashed
  • ½ cup mixed salad greens
  • ¼ medium red bell pepper, sliced
  • ¼ cup sliced cucumber
  • ¼ cup shredded carrot

Preparation

  • Prep

  • Ready In

  1. Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
  • To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 325 calories; 14 g fat(2 g sat); 12 g fiber; 40 g carbohydrates; 13 g protein; 171 mcg folate; 0 cholesterol; 7 g sugars; 2 g added sugars; 6,388 IU vitamin A; 50 mg vitamin C; 108 mg calcium; 3 mg iron; 407 mg sodium; 746 mg potassium
  • Nutrition Bonus: Vitamin A (128% daily value), Vitamin C (83% dv), Folate (43% dv)
  • Carbohydrate Servings:
  • Exchanges: 2 fat, 1½ starch, 1 vegetable, ½ lean protein, ½ carbohydrate

Reviews 5

November 06, 2018
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By: joyce
If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) , King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) , you are at 290 calories. The rest is just low calorie vegetables. A yummy and filling lunch.
November 01, 2018
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By: Carla Benedict
This is an easy sandwich to make. Very tasty.
September 26, 2017
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By: Victoria Seaver, M.S., R.D.
This recipe is so simple and so delish. It's easy to throw together, using whatever mix of veggies I have on hand.
September 25, 2017
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By: Lisa Valente
Love the concept of this sandwich. I sometimes add cheese and usually mix of the vegetables with what I have on hand. Today it was tomatoes, greens and carrots.
September 25, 2017
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By: Penelope Wall
Yum, love this lunch idea as a veggie-packed alternative to salad
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