Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Source: EatingWell.com, August 2017
Gallery
Read the full recipe after the video.
Ingredients
Directions
Tips
To make ahead: Refrigerate sandwich for up to 4 hours.
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
325 calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg.
Exchanges:
2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein, 1/2 carbohydrate