Veggie & Hummus Sandwich

Rating: 4.89 stars
9 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Katie Webster
Source: EatingWell.com, August 2017

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
High Fiber
Dairy-Free
Diabetic Appropriate
Egg Free
Vegetarian
Vegan
Low Sodium
High Blood Pressure
Soy-Free
Healthy Aging
Healthy Immunity
Healthy Pregnancy
Low Added Sugars
Nutrition Info
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Ingredients

Directions

  • Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

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Tips

To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition Facts

Serving Size: 1 sandwich
Per Serving:
325 calories; protein 12.8g 26% DV; carbohydrates 39.7g 13% DV; exchange other carbs 2.5; dietary fiber 12.1g 49% DV; sugars 6.8g; fat 14.3g 22% DV; saturated fat 2.2g 11% DV; vitamin a iu 6388.1IU 128% DV; vitamin c 49.8mg 83% DV; folate 171.1mcg 43% DV; calcium 107.8mg 11% DV; iron 3.4mg 19% DV; magnesium 105.3mg 38% DV; potassium 746.3mg 21% DV; sodium 407mg 16% DV; thiamin 0.3mg 32% DV; added sugar 2g.
Exchanges:

2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein, 1/2 carbohydrate

Reviews (9)

Read More Reviews
9 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Patricia Baughman
Rating: 5 stars
09/15/2019
Delicious and easy. I used organic multigrain sandwich bread from Whole Foods, and filled with salad, grated carrots and black olives. I sprinkled lemon juice and Trader Joe’s Chili Lime Seasoning on the avocado. Even 12 year old grandson loves this sandwich. Read More
mandy stout
Rating: 4 stars
05/02/2019
This recipe was tasty and super simple to make. I cut it up to make it look like a club sandwich and it make a beautiful photo! Read More
op4dave
Rating: 5 stars
03/26/2019
Delicious Read More
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joyc21
Rating: 5 stars
01/11/2019
This sandwich was a hit and so easy to make using whatever you have on hand. I used just 2 tbsp. of hummus and loaded up on the veggies. I also used red and green bell pepper and roasted them in the oven along with some onions. This was one of the best sandwiches I've ever had and I didn't miss the meat. Read More
Joyce Eddy
Rating: 5 stars
11/07/2018
If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) you are at 290 calories. The rest is just low calorie vegetables. A yummy and filling lunch. Read More
Carla Benedict
Rating: 5 stars
11/01/2018
This is an easy sandwich to make. Very tasty. Read More
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Victoria Seaver, M.S., R.D.
Rating: 5 stars
09/26/2017
This recipe is so simple and so delish. It's easy to throw together using whatever mix of veggies I have on hand. Read More
Lisa Valente
Rating: 5 stars
09/25/2017
Love the concept of this sandwich. I sometimes add cheese and usually mix of the vegetables with what I have on hand. Today it was tomatoes greens and carrots. Read More
Penelope Wall
Rating: 5 stars
09/25/2017
Yum love this lunch idea as a veggie-packed alternative to salad Read More
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