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Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
6 Reviews
From: EatingWell.com, August 2017
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
- By: Katie Webster EatingWell Recipe Contributor
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 slices whole-grain bread
- 3 tablespoons hummus
- ¼ avocado, mashed
- ½ cup mixed salad greens
- ¼ medium red bell pepper, sliced
- ¼ cup sliced cucumber
- ¼ cup shredded carrot
Preparation
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Prep
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Ready In
- Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
- To make ahead: Refrigerate sandwich for up to 4 hours.
- Serving size: 1 sandwich
- Per serving: 325 calories; 14 g fat(2 g sat); 12 g fiber; 40 g carbohydrates; 13 g protein; 171 mcg folate; 0 cholesterol; 7 g sugars; 2 g added sugars; 6,388 IU vitamin A; 50 mg vitamin C; 108 mg calcium; 3 mg iron; 407 mg sodium; 746 mg potassium
- Nutrition Bonus: Vitamin A (128% daily value), Vitamin C (83% dv), Folate (43% dv)
- Carbohydrate Servings: 2½
- Exchanges: 2 fat, 1½ starch, 1 vegetable, ½ lean protein, ½ carbohydrate
Reviews 6
January 10, 2019
By: joyc21
This sandwich was a hit and so easy to make using whatever you have on hand. I used just 2 tbsp. of hummus and loaded up on the veggies. I also used red and green bell pepper and roasted them in the oven along with some onions. This was one of the best sandwiches I've ever had and I didn't miss the meat.
November 06, 2018
By: joyce
If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) , King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) , you are at 290 calories. The rest is just low calorie vegetables. A yummy and filling lunch.
November 01, 2018
By: Carla Benedict
This is an easy sandwich to make. Very tasty.
September 26, 2017
By: Victoria Seaver, M.S., R.D.
This recipe is so simple and so delish. It's easy to throw together, using whatever mix of veggies I have on hand.
September 25, 2017
By: Lisa Valente
Love the concept of this sandwich. I sometimes add cheese and usually mix of the vegetables with what I have on hand. Today it was tomatoes, greens and carrots.
September 25, 2017
By: Penelope Wall
Yum, love this lunch idea as a veggie-packed alternative to salad
