This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Source:, August 2017

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.



To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition Facts

325 calories; 14.3 g total fat; 2.2 g saturated fat; 407 mg sodium. 746 mg potassium; 39.7 g carbohydrates; 12.1 g fiber; 7 g sugar; 12.8 g protein; 6388 IU vitamin a iu; 50 mg vitamin c; 171 mcg folate; 108 mg calcium; 3 mg iron; 105 mg magnesium; 2 g added sugar;

Reviews (9)

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9 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Delicious and easy. I used organic multigrain sandwich bread from Whole Foods, and filled with salad, grated carrots and black olives. I sprinkled lemon juice and Trader Joe’s Chili Lime Seasoning on the avocado. Even 12 year old grandson loves this sandwich. Read More
Rating: 4 stars
This recipe was tasty and super simple to make. I cut it up to make it look like a club sandwich and it make a beautiful photo! Read More
Rating: 5 stars
Delicious Read More
Rating: 5 stars
This sandwich was a hit and so easy to make using whatever you have on hand. I used just 2 tbsp. of hummus and loaded up on the veggies. I also used red and green bell pepper and roasted them in the oven along with some onions. This was one of the best sandwiches I've ever had and I didn't miss the meat. Read More
Rating: 5 stars
If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) you are at 290 calories. The rest is just low calorie vegetables. A yummy and filling lunch. Read More
Rating: 5 stars
This is an easy sandwich to make. Very tasty. Read More
Rating: 5 stars
This recipe is so simple and so delish. It's easy to throw together using whatever mix of veggies I have on hand. Read More
Rating: 5 stars
Love the concept of this sandwich. I sometimes add cheese and usually mix of the vegetables with what I have on hand. Today it was tomatoes greens and carrots. Read More
Rating: 5 stars
Yum love this lunch idea as a veggie-packed alternative to salad Read More