This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
325 calories;14 g fat(2 g sat); 12 g fiber; 40 g carbohydrates; 13 g protein; 171 mcg folate; 0 cholesterol; 7 g sugars; 2 g added sugars; 6,388 IU vitamin A; 50 mg vitamin C; 108 mg calcium; 3 mg iron; 407 mg sodium; 746 mg potassium
Vitamin A (128% daily value), Vitamin C (83% dv), Folate (43% dv)
Carbohydrate Servings: 2½
Exchanges: 2 fat, 1½ starch, 1 vegetable, ½ lean protein, ½ carbohydrate
Delicious and easy. I used organic multigrain sandwich bread from Whole Foods, and filled with salad, grated carrots and black olives. I sprinkled lemon juice and Trader Joe’s Chili Lime Seasoning on the avocado. Even 12 year old grandson loves this sandwich.
May 02, 2019
By: mandy stout
This recipe was tasty and super simple to make. I cut it up to make it look like a club sandwich and it make a beautiful photo!
March 25, 2019
January 10, 2019
This sandwich was a hit and so easy to make using whatever you have on hand. I used just 2 tbsp. of hummus and loaded up on the veggies. I also used red and green bell pepper and roasted them in the oven along with some onions. This was one of the best sandwiches I've ever had and I didn't miss the meat.
November 06, 2018
By: Joyce Eddy
If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) , King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) , you are at 290 calories. The rest is just low calorie vegetables. A yummy and filling lunch.
November 01, 2018
By: Carla Benedict
This is an easy sandwich to make. Very tasty.
September 26, 2017
By: Victoria Seaver, M.S., R.D.
This recipe is so simple and so delish. It's easy to throw together, using whatever mix of veggies I have on hand.
September 25, 2017
By: Lisa Valente
Love the concept of this sandwich. I sometimes add cheese and usually mix of the vegetables with what I have on hand. Today it was tomatoes, greens and carrots.
September 25, 2017
By: Penelope Wall
Yum, love this lunch idea as a veggie-packed alternative to salad