Veggie & Hummus Sandwich

Rating: 4.91 stars
11 Ratings
  • 5 star values: 10
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Katie Webster
Source: EatingWell.com, August 2017

Gallery

Read the full recipe after the video.

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Nutrition Profile:
Heart Healthy
Low-Calorie
High Fiber
Dairy-Free
Diabetic Appropriate
Egg Free
Vegetarian
Vegan
Low Sodium
High Blood Pressure
Soy-Free
Healthy Aging
Healthy Immunity
Healthy Pregnancy
Low Added Sugars
Nutrition Info
Advertisement

Ingredients

Directions

  • Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

    Advertisement

Tips

To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition Facts

Serving Size: 1 sandwich
Per Serving:
325 calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg.
Exchanges:

2 fat, 1 1/2 starch, 1 vegetable, 1/2 lean protein, 1/2 carbohydrate
Advertisement

Reviews (11)

Read More Reviews
11 Ratings
  • 5 star values: 10
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Victoria Seaver, M.S., R.D.
Rating: 5 stars
09/26/2017
This recipe is so simple and so delish. It's easy to throw together using whatever mix of veggies I have on hand. Read More
Ron Hebert
Rating: 5 stars
11/04/2020
Amazing Sandwich. I've been wanting it again since Monday. So tasty and filling! Read More
op4dave
Rating: 5 stars
03/26/2019
Delicious Read More
Advertisement
Joyce Eddy
Rating: 5 stars
11/07/2018
If you make the sandwich with Ezekiel's sprouted whole wheat bread (160 calories for two slices) King's Harvest plain hummus (3 Tablespoons = 1.3 ounces= 80 calories) and 1/4 of a medium Hass avocado (50 calories) you are at 290 calories. The rest is just low calorie vegetables. A yummy and filling lunch. Read More
Lisa Valente
Rating: 5 stars
09/25/2017
Love the concept of this sandwich. I sometimes add cheese and usually mix of the vegetables with what I have on hand. Today it was tomatoes greens and carrots. Read More
Laura H
Rating: 5 stars
01/12/2021
Was not expecting this to taste so good! It’s a simple sandwich but even with no added seasonings, it’s delicious. I’m flexitarian, but love that it’s vegan. I used only 2 tbsp of hummus, and I recommend using quality local bread, if possible. Read More
Advertisement
joyc21
Rating: 5 stars
01/11/2019
This sandwich was a hit and so easy to make using whatever you have on hand. I used just 2 tbsp. of hummus and loaded up on the veggies. I also used red and green bell pepper and roasted them in the oven along with some onions. This was one of the best sandwiches I've ever had and I didn't miss the meat. Read More
Patricia Baughman
Rating: 5 stars
09/15/2019
Delicious and easy. I used organic multigrain sandwich bread from Whole Foods, and filled with salad, grated carrots and black olives. I sprinkled lemon juice and Trader Joe’s Chili Lime Seasoning on the avocado. Even 12 year old grandson loves this sandwich. Read More
mandy stout
Rating: 4 stars
05/02/2019
This recipe was tasty and super simple to make. I cut it up to make it look like a club sandwich and it make a beautiful photo! Read More
More Reviews
Advertisement
© Copyright 2021 eatingwell.com. All rights reserved. Printed from http://www.eatingwell.com 01/18/2021