Mixed Greens with Lentils & Sliced Apple

Mixed Greens with Lentils & Sliced Apple

1 Review
From: EatingWell.com, August 2017

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad.

Ingredients 1 serving

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  • 1½ cups mixed salad greens
  • ½ cup cooked lentils
  • 1 apple, cored and sliced, divided
  • 1½ tablespoons crumbled feta cheese
  • 1 tablespoon red-wine vinegar
  • 2 teaspoons extra-virgin olive oil

Preparation

  • Prep

  • Ready In

  1. Top greens with lentils, about half the apple slices and the feta. Drizzle with vinegar and oil. Serve with the remaining apple slices on the side.

Nutrition information

  • Serving size: 3½ cups
  • Per serving: 347 calories; 13 g fat(4 g sat); 14 g fiber; 48 g carbohydrates; 13 g protein; 284 mcg folate; 13 mg cholesterol; 22 g sugars; 0 g added sugars; 2,409 IU vitamin A; 23 mg vitamin C; 145 mg calcium; 5 mg iron; 155 mg sodium; 836 mg potassium
  • Nutrition Bonus: Folate (71% daily value), Vitamin A (48% dv), Vitamin C (38% dv), Iron (28% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 2 fat, 1½ fruit, 1 lean protein, 1 starch, ½ high-fat protein, ½ vegetable

Reviews 1

November 08, 2017
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By: riopel louise
je suis enchanté,,,
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