Berry Smoothies
This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: You can substitute 1 cup frozen blueberries plus 1 cup frozen strawberries for 2 cups frozen mixed berries.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
164 calories; protein 8.7g 18% DV; carbohydrates 32.2g 10% DV; dietary fiber 5.4g 22% DV; sugars 14.3g; fat 0.2g; saturated fat 0.1g 1% DV; cholesterol 3.7mg 1% DV; vitamin a iu 281.8IU 6% DV; vitamin c 61mg 102% DV; folate 16.7mcg 4% DV; calcium 289.5mg 29% DV; iron 1mg 5% DV; magnesium 27.7mg 10% DV; potassium 399.5mg 11% DV; sodium 130.2mg 5% DV.
Exchanges:
1 Milk, 1 Fruit
