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Berry Smoothies
Berry Smoothies
2 Reviews
From: Diabetic Living Magazine
This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast.
- By: Diabetic Living Magazine
Ingredients 2 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
- 2 cups mixed frozen berries
- 1 (6 ounce) container blueberry fat-free yogurt
- ½ cup light cranberry-raspberry juice
- ⅓ cup nonfat dry milk powder
- 1 tablespoon fresh blueberries (optional)
Preparation
-
Ready In
- In a blender, combine frozen berries, yogurt, juice, and dry milk powder. Cover and blend until smooth. Pour into two glasses. If desired, garnish with fresh blueberries.
- Tip: You can substitute 1 cup frozen blueberries plus 1 cup frozen strawberries for 2 cups frozen mixed berries.
- Serving size: 1¼ cups
- Per serving: 164 calories; 0 g fat(0 g sat); 5 g fiber; 32 g carbohydrates; 9 g protein; 17 mcg folate; 4 mg cholesterol; 14 g sugars; 282 IU vitamin A; 61 mg vitamin C; 289 mg calcium; 1 mg iron; 130 mg sodium; 399 mg potassium
- Nutrition Bonus: Vitamin C (102% daily value), Calcium (29% dv)
- Carbohydrate Servings: 2
- Exchanges: 1 Milk, 1 Fruit
Reviews 2
October 05, 2017
By: Paula Seitz
I have made this but, added oatmeal cooked; made a compleat breakfast of it to go.
September 22, 2017
By: Ch Soumya
good
