This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine frozen berries, yogurt, juice, and dry milk powder. Cover and blend until smooth. Pour into two glasses. If desired, garnish with fresh blueberries.

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Tips

Tip: You can substitute 1 cup frozen blueberries plus 1 cup frozen strawberries for 2 cups frozen mixed berries.

Nutrition Facts

164 calories; 0.2 g total fat; 0.1 g saturated fat; 4 mg cholesterol; 130 mg sodium. 399 mg potassium; 32.2 g carbohydrates; 5.4 g fiber; 14 g sugar; 8.7 g protein; 282 IU vitamin a iu; 61 mg vitamin c; 17 mcg folate; 289 mg calcium; 1 mg iron; 28 mg magnesium;

Reviews (2)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
10/05/2017
I have made this but added oatmeal cooked; made a compleat breakfast of it to go. Read More
Rating: 3 stars
09/22/2017
good Read More