Berry Smoothies
This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast. Source: Diabetic Living Magazine
Ingredients
Directions
-
In a blender, combine frozen berries, yogurt, juice, and dry milk powder. Cover and blend until smooth. Pour into two glasses. If desired, garnish with fresh blueberries.
Advertisement
Tips
Tip: You can substitute 1 cup frozen blueberries plus 1 cup frozen strawberries for 2 cups frozen mixed berries.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
164 calories; 0.2 g total fat; 0.1 g saturated fat; 4 mg cholesterol; 130 mg sodium. 399 mg potassium; 32.2 g carbohydrates; 5.4 g fiber; 14 g sugar; 8.7 g protein; 282 IU vitamin a iu; 61 mg vitamin c; 17 mcg folate; 289 mg calcium; 1 mg iron; 28 mg magnesium;
Exchanges:
1 Milk, 1 Fruit
