Berry Smoothies
This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: You can substitute 1 cup frozen blueberries plus 1 cup frozen strawberries for 2 cups frozen mixed berries.
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
164 calories; total fat 0.2g; saturated fat 0.1g; cholesterol 4mg 1% DV; sodium 130mg 5% DV; potassium 399mg 11% DV; carbohydrates 32.2g 10% DV; fiber 5.4g 22% DV; sugar 14g; protein 8.7g 17% DV; exchange other carbs 2; vitamin a iu 282IU; vitamin c 61mg; folate 17mcg; calcium 289mg; iron 1mg; magnesium 28mg.
Exchanges:
1 Milk, 1 Fruit
