Berry Smoothies

Berry Smoothies

2 Reviews
From: Diabetic Living Magazine

This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 2 cups mixed frozen berries
  • 1 (6 ounce) container blueberry fat-free yogurt
  • ½ cup light cranberry-raspberry juice
  • ⅓ cup nonfat dry milk powder
  • 1 tablespoon fresh blueberries (optional)

Preparation

  • Ready In

  1. In a blender, combine frozen berries, yogurt, juice, and dry milk powder. Cover and blend until smooth. Pour into two glasses. If desired, garnish with fresh blueberries.
  • Tip: You can substitute 1 cup frozen blueberries plus 1 cup frozen strawberries for 2 cups frozen mixed berries.

Nutrition information

  • Serving size: 1¼ cups
  • Per serving: 164 calories; 0 g fat(0 g sat); 5 g fiber; 32 g carbohydrates; 9 g protein; 17 mcg folate; 4 mg cholesterol; 14 g sugars; 282 IU vitamin A; 61 mg vitamin C; 289 mg calcium; 1 mg iron; 130 mg sodium; 399 mg potassium
  • Nutrition Bonus: Vitamin C (102% daily value), Calcium (29% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 1 Milk, 1 Fruit

Reviews 2

October 05, 2017
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By: Paula Seitz
I have made this but, added oatmeal cooked; made a compleat breakfast of it to go.
September 22, 2017
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By: Ch Soumya
good
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