This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine frozen berries, yogurt, juice, and dry milk powder. Cover and blend until smooth. Pour into two glasses. If desired, garnish with fresh blueberries.

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Tips

Tip: You can substitute 1 cup frozen blueberries plus 1 cup frozen strawberries for 2 cups frozen mixed berries.

Nutrition Facts

164 calories; total fat 0.2g; saturated fat 0.1g; cholesterol 4mg 1% DV; sodium 130mg 5% DV; potassium 399mg 11% DV; carbohydrates 32.2g 10% DV; fiber 5.4g 22% DV; sugar 14g; protein 8.7g 17% DV; exchange other carbs 2; vitamin a iu 282IU; vitamin c 61mg; folate 17mcg; calcium 289mg; iron 1mg; magnesium 28mg.

Reviews (2)

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3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
10/05/2017
I have made this but added oatmeal cooked; made a compleat breakfast of it to go. Read More
Rating: 3 stars
09/22/2017
good Read More