This creamy smoothie with lots of berries and cranberry-raspberry juice makes a quick snack or on-the-go breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a blender, combine frozen berries, yogurt, juice, and dry milk powder. Cover and blend until smooth. Pour into two glasses. If desired, garnish with fresh blueberries.



Tip: You can substitute 1 cup frozen blueberries plus 1 cup frozen strawberries for 2 cups frozen mixed berries.

Nutrition Facts

164 calories; protein 8.7g 18% DV; carbohydrates 32.2g 10% DV; dietary fiber 5.4g 22% DV; sugars 14.3g; fat 0.2g; saturated fat 0.1g 1% DV; cholesterol 3.7mg 1% DV; vitamin a iu 281.8IU 6% DV; vitamin c 61mg 102% DV; folate 16.7mcg 4% DV; calcium 289.5mg 29% DV; iron 1mg 5% DV; magnesium 27.7mg 10% DV; potassium 399.5mg 11% DV; sodium 130.2mg 5% DV.

Reviews (2)

Read More Reviews
3 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
I have made this but added oatmeal cooked; made a compleat breakfast of it to go. Read More
Rating: 3 stars
good Read More